Mango Jicama Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Mango Jicama Slaw
45 min.
4
96kcal

Suggestions

Ingredients

  • 0.5 cup carrots julienned
  • 0.3 cup cilantro leaves fresh chopped
  • pound jicama julienned peeled
  • 0.5 cup juice of lime fresh
  •  mangos julienned
  •  bell pepper red julienned seeded
  • servings salt and pepper freshly ground

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Combine all ingredients and refrigerate until serving.

    Nutrition Facts

    Calories96kcal
    Protein6.91%
    Fat3.84%
    Carbs89.25%

    Properties

    Glycemic Index
    44.4
    Glycemic Load
    5.14
    Inflammation Score
    -10
    Nutrition Score
    14.452173896458%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.89mg
    Eriodictyol
    0.66mg
    Hesperetin
    2.71mg
    Naringenin
    0.12mg
    Apigenin
    0.01mg
    Luteolin
    0.21mg
    Kaempferol
    0.07mg
    Myricetin
    0.04mg
    Quercetin
    0.79mg

    Nutrients percent of daily need

    Calories:96.23kcal
    4.81%
    Fat:0.45g
    0.7%
    Saturated Fat:0.1g
    0.6%
    Carbohydrates:23.67g
    7.89%
    Net Carbohydrates:16.07g
    5.84%
    Sugar:11.66g
    12.95%
    Cholesterol:0mg
    0%
    Sodium:212.14mg
    9.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.83g
    3.66%
    Vitamin C:90.11mg
    109.23%
    Vitamin A:4270.79IU
    85.42%
    Fiber:7.61g
    30.43%
    Folate:56.23µg
    14.06%
    Potassium:411.65mg
    11.76%
    Vitamin B6:0.23mg
    11.54%
    Vitamin E:1.65mg
    11.03%
    Vitamin K:9.36µg
    8.92%
    Manganese:0.17mg
    8.35%
    Magnesium:26.96mg
    6.74%
    Copper:0.13mg
    6.73%
    Vitamin B2:0.09mg
    5.49%
    Iron:0.99mg
    5.48%
    Vitamin B3:1.08mg
    5.38%
    Vitamin B1:0.07mg
    4.8%
    Phosphorus:45.71mg
    4.57%
    Vitamin B5:0.44mg
    4.36%
    Calcium:31.69mg
    3.17%
    Zinc:0.37mg
    2.47%
    Selenium:1.19µg
    1.7%