Mango lasis

Vegetarian
Gluten Free
Health score
2%
Mango lasis
45 min.
8
47kcal

Suggestions


Indulge in the refreshing taste of Mango Lassi, a delightful beverage that perfectly captures the essence of summer in every sip. This traditional Indian drink is not only a treat for your taste buds but also a healthy option for those looking to enjoy a delicious, vegetarian, and gluten-free side dish. With its creamy texture and vibrant mango flavor, this lassi is sure to become a favorite at your gatherings.

Imagine the sweet, tropical aroma of ripe mangoes blended with the rich creaminess of Greek yogurt and a hint of sugar to balance the flavors. This Mango Lassi is not just a drink; it's a celebration of fresh ingredients that come together in a symphony of taste. Whether you're serving it alongside spicy dishes or enjoying it as a refreshing afternoon snack, this lassi is versatile enough to complement any meal.

With just a few simple ingredients and a quick preparation time of only 45 minutes, you can whip up a batch that serves eight people, making it perfect for family gatherings or summer parties. Each serving is low in calories, allowing you to indulge without guilt. So, gather your ingredients, and let’s blend up some Mango Lassi that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup ice cubes 
  • cup mangos chopped
  • 0.3 cup milk 
  • cup nonfat plain
  • tablespoons sugar (adjust to your taste)

Equipment

    Directions

    1. Blend all ingredients together until smooth.
    2. Serve cold.

    Nutrition Facts

    Calories47kcal
    Protein12.02%
    Fat24.21%
    Carbs63.77%

    Properties

    Glycemic Index
    22.36
    Glycemic Load
    3.93
    Inflammation Score
    -2
    Nutrition Score
    2.2834782768851%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    0.35mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg

    Nutrients percent of daily need

    Calories:47.18kcal
    2.36%
    Fat:1.33g
    2.04%
    Saturated Fat:0.8g
    5.02%
    Carbohydrates:7.86g
    2.62%
    Net Carbohydrates:7.53g
    2.74%
    Sugar:7.61g
    8.46%
    Cholesterol:4.9mg
    1.63%
    Sodium:17.96mg
    0.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.48g
    2.96%
    Vitamin C:7.66mg
    9.29%
    Vitamin A:265.83IU
    5.32%
    Calcium:49.18mg
    4.92%
    Phosphorus:39.68mg
    3.97%
    Vitamin B2:0.06mg
    3.67%
    Folate:11.01µg
    2.75%
    Potassium:93.62mg
    2.67%
    Vitamin B12:0.15µg
    2.57%
    Vitamin B6:0.04mg
    1.95%
    Vitamin B5:0.19mg
    1.88%
    Magnesium:6.8mg
    1.7%
    Zinc:0.23mg
    1.55%
    Copper:0.03mg
    1.42%
    Vitamin E:0.21mg
    1.39%
    Selenium:0.96µg
    1.37%
    Fiber:0.33g
    1.32%
    Vitamin B1:0.02mg
    1.26%