Mango Lassi

Vegetarian
Gluten Free
Health score
7%
Mango Lassi
45 min.
2
209kcal

Suggestions


Indulge in the refreshing taste of Mango Lassi, a delightful beverage that perfectly blends the tropical sweetness of ripe mangoes with the creamy richness of yogurt. This traditional Indian drink is not only a treat for your taste buds but also a nutritious option for those seeking a vegetarian and gluten-free delight. With just a few simple ingredients, you can whip up this luscious drink in under 45 minutes, making it an ideal choice for a quick afternoon refreshment or a special addition to your meals.

Imagine sipping on a chilled glass of Mango Lassi, where the vibrant orange hue mirrors the sunny days of summer. The combination of mango, yogurt, and a hint of lemon juice creates a harmonious balance of flavors that is both satisfying and invigorating. Each sip is a burst of tropical goodness, enhanced by the smooth texture of low-fat yogurt and the delightful creaminess of mango sorbet. Plus, with only 209 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Whether you're hosting a gathering or simply treating yourself, Mango Lassi is sure to impress. Serve it in tall glasses with colorful straws for a fun and festive touch. So, gather your ingredients, fire up the blender, and get ready to enjoy a refreshing drink that will transport you to a sunny paradise with every sip!

Ingredients

  •  ice cubes 
  • 0.5 teaspoon juice of lemon 
  • 0.8 cup yogurt low-fat
  • 0.8 cup mangos peeled chopped
  • 0.3 cup mango sorbet 
  • 0.3 cup milk 
  • tablespoons sugar 

Equipment

  • blender
  • drinking straws

Directions

  1. Purée the mango with the yogurt and sugar in a blender.
  2. Add the milk, lemon juice, and sorbet and blend until smooth.
  3. Add 1/3 cup cold water and the ice and blend to the desired consistency.
  4. Pour into a tall glass or two small glasses.
  5. Serve with a straw.

Nutrition Facts

Calories209kcal
Protein12.52%
Fat11.72%
Carbs75.76%

Properties

Glycemic Index
79.92
Glycemic Load
17.4
Inflammation Score
-6
Nutrition Score
8.4082608948583%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:208.61kcal
10.43%
Fat:2.8g
4.31%
Saturated Fat:1.54g
9.65%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:39.34g
14.31%
Sugar:38.35g
42.61%
Cholesterol:9.17mg
3.06%
Sodium:93.77mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.46%
Vitamin C:23.74mg
28.78%
Calcium:214.6mg
21.46%
Phosphorus:171.87mg
17.19%
Vitamin B2:0.27mg
15.64%
Vitamin A:765.83IU
15.32%
Vitamin B12:0.68µg
11.32%
Potassium:366.33mg
10.47%
Folate:36.96µg
9.24%
Vitamin B5:0.78mg
7.8%
Vitamin B6:0.14mg
6.89%
Zinc:1.01mg
6.71%
Magnesium:26.17mg
6.54%
Selenium:4.09µg
5.85%
Fiber:1.39g
5.55%
Vitamin B1:0.08mg
5.01%
Copper:0.09mg
4.62%
Vitamin E:0.6mg
4.01%
Vitamin B3:0.55mg
2.76%
Vitamin K:2.87µg
2.74%
Vitamin D:0.34µg
2.24%
Manganese:0.04mg
2.24%
Iron:0.18mg
1.01%
Source:Epicurious