Mango Lassi

Vegetarian
Gluten Free
Health score
7%
Mango Lassi
45 min.
2
209kcal

Suggestions


Indulge in the refreshing taste of Mango Lassi, a delightful beverage that perfectly blends the tropical sweetness of ripe mangoes with the creamy richness of yogurt. This traditional Indian drink is not only a treat for your taste buds but also a healthy choice, as it is vegetarian and gluten-free. With just a few simple ingredients, you can whip up this luscious drink in under 45 minutes, making it an ideal choice for a quick and satisfying refreshment.

Imagine sipping on a chilled glass of Mango Lassi on a warm day, the vibrant orange hue inviting you to take a sip. Each mouthful is a harmonious blend of flavors, with the tangy notes of lemon juice balancing the sweetness of mango and sugar. The addition of low-fat yogurt and milk gives it a creamy texture, while the ice cubes ensure that it’s perfectly chilled. Whether you’re enjoying it as a beverage with your meals or as a standalone drink, this Mango Lassi is sure to become a favorite.

Not only is it delicious, but it also packs a nutritional punch, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates. So, gather your ingredients, grab your blender, and treat yourself to this delightful drink that embodies the essence of summer in every sip!

Ingredients

  •  ice cubes 
  • 0.5 teaspoon juice of lemon 
  • 0.8 cup yogurt low-fat
  • 0.8 cup mangos peeled chopped
  • 0.3 cup mango sorbet 
  • 0.3 cup milk 
  • tablespoons sugar 

Equipment

  • blender
  • drinking straws

Directions

  1. Purée the mango with the yogurt and sugar in a blender.
  2. Add the milk, lemon juice, and sorbet and blend until smooth.
  3. Add 1/3 cup cold water and the ice and blend to the desired consistency.
  4. Pour into a tall glass or two small glasses.
  5. Serve with a straw.

Nutrition Facts

Calories209kcal
Protein12.52%
Fat11.72%
Carbs75.76%

Properties

Glycemic Index
79.92
Glycemic Load
17.4
Inflammation Score
-6
Nutrition Score
8.4082608948583%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:208.61kcal
10.43%
Fat:2.8g
4.31%
Saturated Fat:1.54g
9.65%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:39.34g
14.31%
Sugar:38.35g
42.61%
Cholesterol:9.17mg
3.06%
Sodium:93.77mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.46%
Vitamin C:23.74mg
28.78%
Calcium:214.6mg
21.46%
Phosphorus:171.87mg
17.19%
Vitamin B2:0.27mg
15.64%
Vitamin A:765.83IU
15.32%
Vitamin B12:0.68µg
11.32%
Potassium:366.33mg
10.47%
Folate:36.96µg
9.24%
Vitamin B5:0.78mg
7.8%
Vitamin B6:0.14mg
6.89%
Zinc:1.01mg
6.71%
Magnesium:26.17mg
6.54%
Selenium:4.09µg
5.85%
Fiber:1.39g
5.55%
Vitamin B1:0.08mg
5.01%
Copper:0.09mg
4.62%
Vitamin E:0.6mg
4.01%
Vitamin B3:0.55mg
2.76%
Vitamin K:2.87µg
2.74%
Vitamin D:0.34µg
2.24%
Manganese:0.04mg
2.24%
Iron:0.18mg
1.01%
Source:Epicurious