Mango Lassi

Vegetarian
Gluten Free
Popular
Health score
3%
Mango Lassi
10 min.
8
64kcal

Suggestions

Ingredients

  • cup yogurt plain
  • 0.5 cup milk 
  • cup a cup of mango pulp frozen canned very ripe chopped (see how to peel and chop mango)
  • teaspoons sugar to taste

Equipment

  • blender

Directions

  1. Put mango, yogurt, milk, sugar and cardamom into a blender and blend for 2 minutes.
  2. If you want a more milkshake consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
  3. Sprinkle with a tiny pinch of ground cardamom to serve.
  4. The lassi can be kept refrigerated for up to 24 hours.

Nutrition Facts

Calories64kcal
Protein10.53%
Fat22.27%
Carbs67.2%

Properties

Glycemic Index
15.89
Glycemic Load
1.94
Inflammation Score
-5
Nutrition Score
3.1343478132849%

Nutrients percent of daily need

Calories:64.15kcal
3.21%
Fat:1.61g
2.47%
Saturated Fat:0.93g
5.78%
Carbohydrates:10.92g
3.64%
Net Carbohydrates:10.74g
3.91%
Sugar:10.35g
11.5%
Cholesterol:5.81mg
1.94%
Sodium:26.69mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Iron:3.73mg
20.74%
Vitamin A:763.02IU
15.26%
Calcium:58.78mg
5.88%
Vitamin C:4.22mg
5.12%
Phosphorus:44.5mg
4.45%
Vitamin B2:0.06mg
3.82%
Vitamin B12:0.2µg
3.26%
Potassium:70.38mg
2.01%
Vitamin B5:0.18mg
1.76%
Zinc:0.24mg
1.62%
Selenium:0.98µg
1.39%
Magnesium:5.51mg
1.38%
Vitamin D:0.2µg
1.32%
Vitamin B1:0.02mg
1.16%