Mango Lassi

Vegetarian
Gluten Free
Health score
6%
Mango Lassi
Download PDF
BeverageDrink
45 min.
3
142kcal

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Ingredients

  • 1.5 cups greek yogurt plain fat-free
  • 0.5 cup milk 1% low-fat
  • 1 cup mangos fresh chopped
  • 2 teaspoons pistachios chopped
  • 1.5 tablespoons sugar 

Equipment

  • blender

Directions

  1. Combine mango and sugar in a blender; process until pureed.
  2. Add yogurt and milk; process until smooth.
  3. Serve with pistachios; sprinkle with cardamom, if desired.

Nutrition Facts

Calories142kcal
Protein34.14%
Fat9.81%
Carbs56.05%

Properties

Glycemic Index
46.61
Glycemic Load
8.04
Inflammation Score
-6
Nutrition Score
8.6508695923764%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.99mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:141.51kcal
7.08%
Fat:1.58g
2.43%
Saturated Fat:0.46g
2.85%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:19.26g
7%
Sugar:18.85g
20.94%
Cholesterol:6.97mg
2.32%
Sodium:51.96mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.7%
Vitamin C:20.09mg
24.36%
Vitamin B2:0.36mg
21.19%
Phosphorus:190.75mg
19.07%
Calcium:168.07mg
16.81%
Selenium:11.19µg
15.98%
Vitamin B12:0.94µg
15.67%
Vitamin A:681.73IU
13.63%
Potassium:309.73mg
8.85%
Vitamin B6:0.18mg
8.79%
Folate:32.12µg
8.03%
Vitamin B5:0.59mg
5.88%
Magnesium:22.83mg
5.71%
Zinc:0.78mg
5.19%
Copper:0.1mg
4.81%
Vitamin B1:0.07mg
4.76%
Fiber:1.02g
4.07%
Vitamin E:0.54mg
3.62%
Vitamin B3:0.64mg
3.2%
Manganese:0.06mg
3.05%
Vitamin D:0.43µg
2.88%
Vitamin K:2.35µg
2.24%
Iron:0.21mg
1.18%
Gluten FreeLacto Ovo VegetarianMangosBeverageDrinkIndianAsian
Source:My Recipes

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