Mango Lassi

Ingredients

• 1.5 cups greek yogurt plain fat-free
• 0.5 cup milk 1% low-fat
• 1 cup mangos fresh chopped
• 2 teaspoons pistachios chopped
• 1.5 tablespoons sugar 

Equipment

• blender

Directions

1. Combine mango and sugar in a blender; process until pureed.
2. Add yogurt and milk; process until smooth.
3. Serve with pistachios; sprinkle with cardamom, if desired.