Mango Lassi-Come-Home

Gluten Free
Health score
6%
Mango Lassi-Come-Home
5 min.
7
160kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground cardamom 
  • tablespoons honey 
  • cups mangos pureed
  • 12.5 fl. oz. apricot-mango nectar canned
  • 0.3 cup milk 
  • cup vanilla yogurt 
  • cups yogurt lemon-flavored

Equipment

  • blender

Directions

  1. Blend the lemon yogurt, vanilla yogurt, milk, pureed mango, honey, mango nectar, and cardamom together in a blender until completely combined.
  2. Serve immediately.

Nutrition Facts

Calories160kcal
Protein11.69%
Fat17.15%
Carbs71.16%

Properties

Glycemic Index
23.72
Glycemic Load
7.91
Inflammation Score
-7
Nutrition Score
7.499565243721%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.81mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:160.37kcal
8.02%
Fat:3.2g
4.93%
Saturated Fat:1.96g
12.26%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:28.99g
10.54%
Sugar:28.91g
32.12%
Cholesterol:11.9mg
3.97%
Sodium:62.09mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.83%
Vitamin C:25.87mg
31.36%
Vitamin A:973.95IU
19.48%
Calcium:170.11mg
17.01%
Phosphorus:130.63mg
13.06%
Vitamin B2:0.2mg
12.04%
Potassium:295.17mg
8.43%
Folate:32.9µg
8.22%
Vitamin B12:0.49µg
8.19%
Vitamin B5:0.63mg
6.34%
Selenium:3.99µg
5.7%
Vitamin B6:0.11mg
5.49%
Zinc:0.81mg
5.43%
Magnesium:21.61mg
5.4%
Vitamin E:0.59mg
3.92%
Fiber:0.94g
3.76%
Copper:0.07mg
3.73%
Vitamin B1:0.05mg
3.65%
Manganese:0.07mg
3.31%
Vitamin K:2.6µg
2.48%
Vitamin B3:0.47mg
2.34%
Iron:0.37mg
2.04%
Vitamin D:0.17µg
1.11%
Source:Allrecipes