5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 7 persons
Weight Per Serving: 223g
Price Per Serving: 1.16$
160kcal
Nutrition
Calories: 160kcal
Protein: 11.69%
Fat: 17.15%
Carbs: 71.16%
Ingredients
- 0.1 teaspoon ground cardamom
- 3 tablespoons honey
- 2 cups mangos pureed
- 12.5 fl. oz. apricot-mango nectar canned
- 0.3 cup milk
- 1 cup vanilla yogurt
- 2 cups yogurt lemon-flavored
Equipment
Directions
- Blend the lemon yogurt, vanilla yogurt, milk, pureed mango, honey, mango nectar, and cardamom together in a blender until completely combined.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
7.499565243721%
Flavonoids
Nutrients percent of daily need