Mango Lassi Frozen Yogurt

Vegetarian
Gluten Free
Popular
Health score
16%
Mango Lassi Frozen Yogurt
165 min.
2
691kcal

Suggestions

Ingredients

  • 1.5 cups yogurt plain
  •  juice of lime to taste
  • servings kosher salt to taste
  • 0.5 teaspoon lime zest grated
  • medium mangos diced ripe peeled
  • cup sugar 

Equipment

  • food processor
  • bowl
  • whisk
  • blender
  • ice cream machine

Directions

  1. Purée mangoes in blender or food processor on high for 30 seconds until smooth. Strain and measure out 1 1/2 cups of purée; reserve remainder for another use.
  2. In a medium bowl, whisk mango purée, yogurt, sugar, and lime zest until well combined and the sugar doesn't feel gritty anymore.
  3. Add lime juice in 1/2 teaspoon increments and kosher salt in 1/4 teaspoon increments, tasting frequently.
  4. Mixture should be a little tart with a hint of saltiness.
  5. If mangoes started at room temperature, chill mixture in refrigerator for 1 hour until cold. Churn in ice cream maker according to manufacturer's instructions.
  6. Transfer frozen yogurt to airtight container and chill in freezer for at least 3 to 4 hours before serving.

Nutrition Facts

Calories691kcal
Protein4.94%
Fat9.2%
Carbs85.86%

Properties

Glycemic Index
86.42
Glycemic Load
92.98
Inflammation Score
-10
Nutrition Score
21.433912951013%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.06mg
Pelargonidin
0.06mg
Catechin
5.34mg
Eriodictyol
0.66mg
Hesperetin
2.91mg
Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.16mg
Myricetin
0.19mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:691.04kcal
34.55%
Fat:7.49g
11.53%
Saturated Fat:4.14g
25.87%
Carbohydrates:157.32g
52.44%
Net Carbohydrates:152.21g
55.35%
Sugar:151.42g
168.24%
Cholesterol:23.89mg
7.96%
Sodium:283.03mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.1%
Vitamin C:123.09mg
149.2%
Vitamin A:3556.77IU
71.14%
Folate:149.42µg
37.35%
Calcium:261.98mg
26.2%
Potassium:844.1mg
24.12%
Vitamin B2:0.4mg
23.68%
Phosphorus:222.32mg
22.23%
Vitamin B6:0.44mg
22%
Fiber:5.1g
20.41%
Vitamin E:2.97mg
19.81%
Copper:0.38mg
18.84%
Magnesium:55.53mg
13.88%
Vitamin B5:1.36mg
13.64%
Vitamin K:13.59µg
12.94%
Vitamin B12:0.68µg
11.33%
Vitamin B3:2.26mg
11.29%
Manganese:0.21mg
10.65%
Vitamin B1:0.15mg
9.86%
Selenium:6.54µg
9.34%
Zinc:1.4mg
9.32%
Iron:0.67mg
3.72%
Vitamin D:0.18µg
1.23%