Mango Lassi II

Vegetarian
Gluten Free
Popular
Health score
14%
Mango Lassi II
5 min.
2
466kcal

Suggestions


If you're looking for a refreshing and delicious beverage to elevate your day, look no further than the delightful Mango Lassi II! This popular Indian drink combines the sweetness of ripe mangos with the creaminess of yogurt, creating a luscious treat that's perfect for any occasion. Whether you're enjoying a sunny afternoon or hosting a gathering, this vibrant drink is sure to impress.

Not only is Mango Lassi II a vegetarian and gluten-free option, but it also packs a flavorful punch that will tantalize your taste buds. With just a handful of ingredients and ready in a mere 5 minutes, it’s an effortless way to indulge in a tropical escape. The combination of mango's natural sweetness and the tangy yogurt makes this beverage both refreshing and satisfying, while the added ice gives it a cool, frosty texture that’s simply irresistible.

With each sip, you’ll be treated to a delightful blend of flavors that celebrate the essence of summer. Perfect for a hot day or as a complement to your favorite spicy dishes, this Mango Lassi is not just a drink; it’s an experience! So grab your blender and get ready to enjoy this nutritious, calorie-conscious delight that serves two, making it ideal for sharing with a friend or loved one.

Ingredients

  • 1 cup ice cubes 
  • 2  mangos diced peeled seeded
  • 2 cups yogurt plain
  • 0.5 cup sugar white

Equipment

  • blender

Directions

  1. In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories466kcal
Protein8.32%
Fat16.36%
Carbs75.32%

Properties

Glycemic Index
70.42
Glycemic Load
51.43
Inflammation Score
-9
Nutrition Score
18.67782616097%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.56mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:466.15kcal
23.31%
Fat:8.91g
13.71%
Saturated Fat:5.33g
33.29%
Carbohydrates:92.27g
30.76%
Net Carbohydrates:88.96g
32.35%
Sugar:89.68g
99.64%
Cholesterol:31.85mg
10.62%
Sodium:121.18mg
5.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.4%
Vitamin C:76.57mg
92.82%
Vitamin A:2482.29IU
49.65%
Calcium:323.27mg
32.33%
Folate:106.16µg
26.54%
Phosphorus:261.73mg
26.17%
Vitamin B2:0.44mg
25.65%
Potassium:728.51mg
20.81%
Vitamin B6:0.32mg
16.24%
Vitamin B12:0.91µg
15.11%
Copper:0.27mg
13.71%
Vitamin B5:1.36mg
13.61%
Vitamin E:2.01mg
13.4%
Fiber:3.31g
13.25%
Magnesium:51.28mg
12.82%
Zinc:1.65mg
10.99%
Selenium:6.93µg
9.9%
Vitamin K:9.18µg
8.75%
Vitamin B1:0.13mg
8.6%
Vitamin B3:1.57mg
7.84%
Manganese:0.14mg
7.11%
Iron:0.48mg
2.66%
Vitamin D:0.25µg
1.63%
Source:Allrecipes