Mango Lassi II

Vegetarian
Gluten Free
Health score
14%
Mango Lassi II
5 min.
2
466kcal

Suggestions


Indulge in the refreshing taste of Mango Lassi II, a delightful beverage that captures the essence of summer in every sip. This creamy, sweet drink is a perfect fusion of ripe mangoes and smooth yogurt, making it not only delicious but also a nutritious choice. With just a handful of ingredients and a quick preparation time of only five minutes, this recipe is ideal for those looking to enjoy a tropical escape without the hassle.

Whether you're hosting a gathering or simply craving a thirst-quenching treat, Mango Lassi II is the perfect companion. It's vegetarian and gluten-free, catering to a variety of dietary preferences while delivering a burst of flavor that will leave your taste buds dancing. The luscious mangoes are not only packed with vitamins but also provide a natural sweetness that pairs beautifully with the tangy yogurt and a hint of sugar.

Served chilled over ice, this vibrant drink is sure to impress your guests or brighten your day. So grab your blender and get ready to whip up this delightful beverage that embodies the warmth and joy of sunny days. Enjoy the smooth, creamy texture and let the tropical flavors transport you to a blissful paradise with every sip!

Ingredients

  • 1 cup ice cubes 
  • 2  mangos diced peeled seeded
  • 2 cups yogurt plain
  • 0.5 cup sugar white

Equipment

  • blender

Directions

  1. In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories466kcal
Protein8.32%
Fat16.36%
Carbs75.32%

Properties

Glycemic Index
70.42
Glycemic Load
51.43
Inflammation Score
-9
Nutrition Score
18.67782616097%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.56mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:466.15kcal
23.31%
Fat:8.91g
13.71%
Saturated Fat:5.33g
33.29%
Carbohydrates:92.27g
30.76%
Net Carbohydrates:88.96g
32.35%
Sugar:89.68g
99.64%
Cholesterol:31.85mg
10.62%
Sodium:121.18mg
5.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.4%
Vitamin C:76.57mg
92.82%
Vitamin A:2482.29IU
49.65%
Calcium:323.27mg
32.33%
Folate:106.16µg
26.54%
Phosphorus:261.73mg
26.17%
Vitamin B2:0.44mg
25.65%
Potassium:728.51mg
20.81%
Vitamin B6:0.32mg
16.24%
Vitamin B12:0.91µg
15.11%
Copper:0.27mg
13.71%
Vitamin B5:1.36mg
13.61%
Vitamin E:2.01mg
13.4%
Fiber:3.31g
13.25%
Magnesium:51.28mg
12.82%
Zinc:1.65mg
10.99%
Selenium:6.93µg
9.9%
Vitamin K:9.18µg
8.75%
Vitamin B1:0.13mg
8.6%
Vitamin B3:1.57mg
7.84%
Manganese:0.14mg
7.11%
Iron:0.48mg
2.66%
Vitamin D:0.25µg
1.63%
Source:Allrecipes