Mango Lassi Smoothie

Ingredients

• 1 Dash ground cardamom 
• 1 tablespoon honey 
• 1.5 cups milk 1% low-fat
• 1 cup yogurt plain low-fat
• 2 cups mangos frozen ripe peeled chopped ( 2 medium)

Equipment

• blender

Directions

1. Combine first 4 ingredients in a blender; pulse to combine.
2. Add mango to blender; process until smooth.