Mango-licious Smoothie

Gluten Free
Health score
10%
Mango-licious Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
255kcal

Suggestions

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Ingredients

  • 2 tablespoons honey 
  • 2 cups mangos frozen
  • 0.5 cup apricot-mango nectar 
  • 5.3 ounce carton vanilla greek yogurt fat-free

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories255kcal
Protein10.9%
Fat2.17%
Carbs86.93%

Properties

Glycemic Index
52.01
Glycemic Load
20.47
Inflammation Score
-9
Nutrition Score
10.840434660082%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.84mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:254.94kcal
12.75%
Fat:0.66g
1.02%
Saturated Fat:0.16g
1%
Carbohydrates:59.79g
19.93%
Net Carbohydrates:56.92g
20.7%
Sugar:56.64g
62.94%
Cholesterol:2.5mg
0.83%
Sodium:28.17mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
14.99%
Vitamin C:69.7mg
84.49%
Vitamin A:2219.53IU
44.39%
Folate:75.76µg
18.94%
Fiber:2.87g
11.48%
Vitamin E:1.62mg
10.78%
Potassium:370.79mg
10.59%
Vitamin B6:0.21mg
10.54%
Copper:0.2mg
10.01%
Vitamin K:7.43µg
7.08%
Manganese:0.14mg
6.92%
Vitamin B3:1.18mg
5.9%
Magnesium:18.8mg
4.7%
Vitamin B2:0.07mg
4.27%
Vitamin B5:0.38mg
3.83%
Vitamin B1:0.05mg
3.21%
Iron:0.58mg
3.21%
Calcium:30.83mg
3.08%
Phosphorus:25.19mg
2.52%
Selenium:1.41µg
2.01%
Zinc:0.21mg
1.38%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeMangosApricots
Source:My Recipes

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