Mango-Lime Cooler

Vegetarian
Gluten Free
Health score
16%
Mango-Lime Cooler
5 min.
2
156kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and tanginess? Look no further than the delightful Mango-Lime Cooler! This vibrant drink is not only a feast for the eyes with its sunny yellow hue, but it also tantalizes your taste buds with the luscious flavor of ripe mangoes and the zesty kick of lime. Whether you're lounging by the pool, hosting a summer gathering, or simply craving a quick and healthy treat, this cooler is the ideal choice.

In just five minutes, you can whip up this vegetarian and gluten-free delight that serves two. With only 156 calories per serving, it’s a guilt-free indulgence that combines the creaminess of fat-free yogurt and low-fat milk with the natural sweetness of honey. The addition of crushed ice makes it a perfect thirst-quencher on a hot day, while the vibrant mango and refreshing lime juice provide a burst of tropical flavor that will transport you to a sunny paradise.

So grab your blender and get ready to blend up a delicious Mango-Lime Cooler that’s sure to impress your friends and family. It’s not just a drink; it’s a celebration of flavors that embodies the essence of summer in every sip!

Ingredients

  •  mangos ripe peeled cut into chunks
  • 0.5 cup yogurt plain fat-free
  • 0.5 cup milk low-fat
  • tablespoon honey 
  • tablespoon juice of lime 
  •  ice crushed

Equipment

  • blender

Directions

  1. Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth.
  2. Add crushed ice and continue blending for 15 seconds or until blended.

Nutrition Facts

Calories156kcal
Protein15.5%
Fat5.81%
Carbs78.69%

Properties

Glycemic Index
52.01
Glycemic Load
11.69
Inflammation Score
-8
Nutrition Score
10.818695669589%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:155.57kcal
7.78%
Fat:1.07g
1.65%
Saturated Fat:0.5g
3.14%
Carbohydrates:32.57g
10.86%
Net Carbohydrates:30.87g
11.22%
Sugar:30.56g
33.95%
Cholesterol:4.18mg
1.39%
Sodium:71.85mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.83%
Vitamin C:40.53mg
49.12%
Vitamin A:1243.55IU
24.87%
Calcium:209.34mg
20.93%
Phosphorus:172.89mg
17.29%
Vitamin B2:0.27mg
15.9%
Folate:53.99µg
13.5%
Potassium:438.11mg
12.52%
Vitamin B12:0.73µg
12.23%
Vitamin B6:0.2mg
9.82%
Vitamin B5:0.83mg
8.26%
Magnesium:29.89mg
7.47%
Fiber:1.71g
6.83%
Copper:0.13mg
6.54%
Zinc:0.97mg
6.47%
Vitamin E:0.96mg
6.4%
Vitamin B1:0.09mg
6.26%
Selenium:4.16µg
5.94%
Vitamin K:4.57µg
4.36%
Vitamin D:0.65µg
4.33%
Vitamin B3:0.86mg
4.29%
Manganese:0.08mg
3.99%
Iron:0.27mg
1.51%