Mango-Lime Cooler

Vegetarian
Gluten Free
Health score
16%
Mango-Lime Cooler
5 min.
2
156kcal

Suggestions


Looking for a refreshing beverage that perfectly balances tropical flavors and zesty lime? Look no further than our delightful Mango-Lime Cooler! This vibrant drink is not only a feast for the eyes but also a treat for your taste buds. With its creamy texture and invigorating taste, it’s the ideal way to cool down on a warm day or to impress guests at your next gathering.

Made with ripe mangoes, tangy lime juice, and smooth fat-free yogurt, this beverage is a delicious blend of sweetness and tartness. The addition of low-fat milk gives it a creamy consistency, while honey adds just the right touch of natural sweetness. Plus, it’s quick and easy to prepare—ready in just 5 minutes! Whether you’re enjoying it as a midday pick-me-up or serving it at a summer party, this Mango-Lime Cooler is sure to be a hit.

Not only is this drink vegetarian and gluten-free, but it also packs a nutritious punch with a caloric breakdown that keeps it light and guilt-free. With each sip, you’ll be indulging in a refreshing escape that transports you to a tropical paradise. So grab your blender and get ready to whip up this delightful cooler that’s perfect for any occasion!

Ingredients

  •  ice crushed
  • 0.5 cup yogurt plain fat-free
  • tablespoon honey 
  • tablespoon juice of lime 
  • 0.5 cup milk low-fat
  •  mangos ripe peeled cut into chunks

Equipment

  • blender

Directions

  1. Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth.
  2. Add crushed ice and continue blending for 15 seconds or until blended.

Nutrition Facts

Calories156kcal
Protein15.5%
Fat5.81%
Carbs78.69%

Properties

Glycemic Index
52.01
Glycemic Load
11.69
Inflammation Score
-8
Nutrition Score
10.818695669589%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:155.57kcal
7.78%
Fat:1.07g
1.65%
Saturated Fat:0.5g
3.14%
Carbohydrates:32.57g
10.86%
Net Carbohydrates:30.87g
11.22%
Sugar:30.56g
33.95%
Cholesterol:4.18mg
1.39%
Sodium:71.85mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.83%
Vitamin C:40.53mg
49.12%
Vitamin A:1243.55IU
24.87%
Calcium:209.34mg
20.93%
Phosphorus:172.89mg
17.29%
Vitamin B2:0.27mg
15.9%
Folate:53.99µg
13.5%
Potassium:438.11mg
12.52%
Vitamin B12:0.73µg
12.23%
Vitamin B6:0.2mg
9.82%
Vitamin B5:0.83mg
8.26%
Magnesium:29.89mg
7.47%
Fiber:1.71g
6.83%
Copper:0.13mg
6.54%
Zinc:0.97mg
6.47%
Vitamin E:0.96mg
6.4%
Vitamin B1:0.09mg
6.26%
Selenium:4.16µg
5.94%
Vitamin K:4.57µg
4.36%
Vitamin D:0.65µg
4.33%
Vitamin B3:0.86mg
4.29%
Manganese:0.08mg
3.99%
Iron:0.27mg
1.51%