Mango-Lime Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Mango-Lime Ice
45 min.
8
186kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Mango-Lime Ice! This vibrant dessert is not only a feast for the eyes but also a guilt-free treat that everyone can enjoy. Perfectly suited for those following a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this recipe is a versatile addition to any gathering or a simple way to cool down on a hot day.

Imagine the sweet, tropical flavor of ripe mangoes harmonizing with the zesty brightness of freshly squeezed lime juice, all enhanced by a hint of orange zest. This combination creates a symphony of flavors that will transport your taste buds to a sun-soaked paradise. With just a few simple ingredients and minimal preparation time, you can whip up this delightful ice that serves eight, making it an ideal choice for family gatherings, barbecues, or a refreshing side dish to complement your meals.

Not only is this Mango-Lime Ice a delicious treat, but it also boasts a low-calorie count of just 186 kcal per serving, allowing you to indulge without the guilt. Plus, it can be made ahead of time and stored in the freezer for up to two weeks, making it a convenient option for those busy days when you want to impress your guests with minimal effort. So, grab your food processor and get ready to create a frozen delight that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup juice of lime freshly squeezed
  • large mangos peeled coarsely chopped ()
  •  orange zest 
  • 1.3 cups sugar 

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. In the bowl of a food processor, combine the mangoes, orange zest, sugar, lime juice, and 1 cup water. Process until the mixture is smooth.
  2. Pour through a fine-mesh sieve set over a large bowl then press gently on and discard any solids (there will be about 3 cups syrup).
  3. Transfer to a freezer-safe dish, cover with plastic, and freeze until the mixture is firm 2 inches in from the sides, about 2 hours.
  4. Scrape into a food processor and process until the mixture is slushy. Repeat the freezing and processing 2 more times, then freeze for at least 1 hour before serving. DO AHEAD: The ice can be made ahead and stored in the freezer, well wrapped, up to 2 weeks.

Nutrition Facts

Calories186kcal
Protein1.83%
Fat2.27%
Carbs95.9%

Properties

Glycemic Index
15.23
Glycemic Load
28.99
Inflammation Score
-7
Nutrition Score
6.3143478061842%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:186.39kcal
9.32%
Fat:0.5g
0.77%
Saturated Fat:0.1g
0.6%
Carbohydrates:47.87g
15.96%
Net Carbohydrates:46.02g
16.73%
Sugar:45.54g
50.6%
Cholesterol:0mg
0%
Sodium:1.59mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Vitamin C:42.74mg
51.8%
Vitamin A:1131.21IU
22.62%
Folate:45.96µg
11.49%
Fiber:1.86g
7.42%
Vitamin B6:0.13mg
6.48%
Vitamin E:0.96mg
6.38%
Copper:0.12mg
6.06%
Potassium:189.48mg
5.41%
Vitamin K:4.41µg
4.2%
Vitamin B3:0.72mg
3.6%
Manganese:0.07mg
3.41%
Magnesium:11.49mg
2.87%
Vitamin B2:0.05mg
2.83%
Vitamin B5:0.22mg
2.24%
Vitamin B1:0.03mg
2.22%
Phosphorus:16.22mg
1.62%
Calcium:15.52mg
1.55%
Selenium:0.83µg
1.19%
Iron:0.2mg
1.12%
Source:Epicurious