Mango-Lime Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mango-Lime Ice
45 min.
8
175kcal

Suggestions

Ingredients

  • 0.3 cup juice of lime fresh
  • 1.5 pounds mangos ripe peeled chopped
  • 1.5 tablespoons orange rind grated
  • 1.3 cups sugar 
  • cup water 

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Combine first 5 ingredients in a food processor, and process until smooth. Press mango mixture through a sieve over a bowl, reserving liquid; discard pulp.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon mango mixture into a freezer-safe container; cover and freeze 1 hour or until firm.
  3. Garnish with thin lime wedges, if desired.

Nutrition Facts

Calories175kcal
Protein1.62%
Fat2.08%
Carbs96.3%

Properties

Glycemic Index
15.23
Glycemic Load
27.71
Inflammation Score
-6
Nutrition Score
5.2495651892994%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.46mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:174.95kcal
8.75%
Fat:0.43g
0.67%
Saturated Fat:0.08g
0.5%
Carbohydrates:45.01g
15%
Net Carbohydrates:43.49g
15.82%
Sugar:43.01g
47.79%
Cholesterol:0mg
0%
Sodium:2.88mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.51%
Vitamin C:35.51mg
43.05%
Vitamin A:929.99IU
18.6%
Folate:37.92µg
9.48%
Fiber:1.52g
6.08%
Vitamin B6:0.11mg
5.35%
Vitamin E:0.79mg
5.27%
Copper:0.11mg
5.25%
Potassium:157.69mg
4.51%
Vitamin K:3.63µg
3.46%
Vitamin B3:0.59mg
2.97%
Manganese:0.06mg
2.83%
Magnesium:9.85mg
2.46%
Vitamin B2:0.04mg
2.4%
Vitamin B1:0.03mg
1.85%
Vitamin B5:0.19mg
1.85%
Calcium:13.78mg
1.38%
Phosphorus:13.55mg
1.36%
Selenium:0.72µg
1.03%
Source:My Recipes