Mango-Lime Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Mango-Lime Salsa
45 min.
4
77kcal

Suggestions


Are you ready to elevate your culinary experience with a burst of tropical flavors? Our Mango-Lime Salsa is the perfect addition to any meal, whether you're hosting a gathering or simply looking for a refreshing snack. This vibrant salsa is not only a feast for the eyes but also a delightful explosion of taste that will tantalize your taste buds.

Imagine the sweetness of ripe mangoes perfectly balanced with the zesty kick of fresh lime and the subtle heat from jalapeño peppers. Combined with the aromatic freshness of cilantro and the crunch of red bell pepper, this salsa is a versatile dish that can be enjoyed in numerous ways. Serve it as an antipasti, a starter, or even as a snack with your favorite tortilla chips. It's also a fantastic topping for grilled fish or chicken, adding a tropical twist to your main courses.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at your table. With just 45 minutes of preparation time, you can whip up this delicious salsa that serves four people, all while keeping the calorie count light at just 77 kcal per serving. So, gather your ingredients and get ready to impress your friends and family with this delightful Mango-Lime Salsa!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  green onion thinly sliced
  •  jalapeno minced seeded
  •  limes 
  • large mangoes diced peeled
  • 0.3 cup bell pepper diced red
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Zest limes to get 1/2 teaspoon zest; place zest in a bowl. Peel and section limes; coarsely chop segments, and add to zest. Stir in mango and remaining ingredients; set aside until ready to serve.

Nutrition Facts

Calories77kcal
Protein5.64%
Fat5.09%
Carbs89.27%

Properties

Glycemic Index
52.94
Glycemic Load
8.21
Inflammation Score
-8
Nutrition Score
9.1130434533824%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:76.59kcal
3.83%
Fat:0.51g
0.78%
Saturated Fat:0.11g
0.7%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:17.09g
6.21%
Sugar:15.35g
17.06%
Cholesterol:0mg
0%
Sodium:148.1mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.53%
Vitamin C:64.11mg
77.71%
Vitamin A:1509.33IU
30.19%
Folate:54.46µg
13.61%
Vitamin K:12.48µg
11.89%
Fiber:2.97g
11.88%
Vitamin B6:0.18mg
9.07%
Vitamin E:1.3mg
8.66%
Copper:0.14mg
7.15%
Potassium:245.73mg
7.02%
Vitamin B3:0.91mg
4.57%
Manganese:0.09mg
4.39%
Magnesium:14.66mg
3.66%
Vitamin B2:0.06mg
3.48%
Vitamin B5:0.32mg
3.21%
Vitamin B1:0.05mg
3.15%
Calcium:25.9mg
2.59%
Iron:0.46mg
2.58%
Phosphorus:25.06mg
2.51%
Zinc:0.17mg
1.14%
Selenium:0.8µg
1.14%
Source:My Recipes