Mango-Lime Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mango-Lime Sorbet
156 min.
8
100kcal

Suggestions


Looking for a refreshing dessert that embodies the vibrant flavors of summer? Look no further than this delightful Mango-Lime Sorbet! Perfectly suited for vegans and anyone seeking a guilt-free treat, this sorbet is not only easy to make but also features wholesome ingredients that will leave your taste buds tingling with joy.

The luscious sweetness of ripe mangoes combined with the zesty brightness of lime creates a symphony of flavors that dances on your palate. Each spoonful offers a cooling effect, making it an ideal dessert for warm days or special occasions. With just a handful of ingredients, you can whip up this decadent treat without any fuss. Plus, it's gluten-free, dairy-free, and vegetarian, ensuring that everyone can enjoy it!

This Mango-Lime Sorbet is not only a feast for your senses; it's also a fairly light dessert, with only 100 calories per serving. Imagine serving this stunning sorbet at your next gathering—its golden hue and refreshing flavor will undoubtedly impress your guests. Garnish it with a sprinkle of lime zest for an extra pop of flavor and a touch of elegance.

So grab your ripe mangoes and lime juice, and get ready to indulge in this irresistible sorbet that promises sweetness, zest, and all the joys of summertime in a bowl!

Ingredients

  • teaspoons juice of lime fresh
  • teaspoon lime zest grated
  • 2.3 cups pear puree (4 mangoes)
  • 0.5 cup simple syrup glaze plain

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill 1 hour.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze 1 hour or until firm.
  3. Garnish with lime zest, if desired.

Nutrition Facts

Calories100kcal
Protein2.16%
Fat2.24%
Carbs95.6%

Properties

Glycemic Index
10.47
Glycemic Load
4.98
Inflammation Score
-6
Nutrition Score
4.4569564383963%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.23mg
Eriodictyol
0.03mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:100.08kcal
5%
Fat:0.27g
0.42%
Saturated Fat:0.07g
0.41%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:25.13g
9.14%
Sugar:25.27g
28.08%
Cholesterol:0mg
0%
Sodium:12.96mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.19%
Vitamin C:26.55mg
32.19%
Vitamin A:776.75IU
15.53%
Folate:30.98µg
7.75%
Iron:0.88mg
4.86%
Fiber:1.16g
4.64%
Vitamin E:0.65mg
4.33%
Vitamin B6:0.09mg
4.3%
Copper:0.08mg
4.22%
Potassium:135.47mg
3.87%
Vitamin B1:0.05mg
3.19%
Vitamin K:3.02µg
2.88%
Vitamin B3:0.5mg
2.52%
Vitamin B2:0.04mg
2.36%
Magnesium:9.39mg
2.35%
Manganese:0.05mg
2.27%
Vitamin B5:0.14mg
1.43%
Phosphorus:11.95mg
1.19%
Calcium:10.88mg
1.09%
Source:My Recipes