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Mango-Lime Sorbet
Mango-Lime Sorbet
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
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Side Dish
156 min.
Preparation time
Gaps: no
Total: 156 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 94g
Price Per Serving: 0.73$
100kcal
Nutrition
Calories: 100kcal
Protein: 2.16%
Fat: 2.24%
Carbs: 95.6%
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Ingredients
2
teaspoons
juice of lime
fresh
1
teaspoon
lime rind
grated
2.3
cups
pear puree
(4 mangoes)
0.5
cup
simple syrup glaze
plain
Equipment
bowl
Directions
Combine all ingredients in a bowl. Cover and chill 1 hour.
Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze 1 hour or until firm.
Garnish with lime zest, if desired.
Nutrition Facts
Calories
100kcal
Protein
2.16%
Fat
2.24%
Carbs
95.6%
Properties
Glycemic Index
10.47
Glycemic Load
4.98
Inflammation Score
0
Nutrition Score
4.4569564383963%
Flavonoids
Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.23mg
Eriodictyol
0.03mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
100.08kcal
5%
Fat:
0.27g
0.42%
Saturated Fat:
0.07g
0.41%
Carbohydrates:
26.29g
8.76%
Net Carbohydrates:
25.13g
9.14%
Sugar:
25.27g
28.08%
Cholesterol:
0mg
0%
Sodium:
12.96mg
0.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.6g
1.19%
Vitamin C:
26.55mg
32.19%
Vitamin A:
776.75IU
15.53%
Folate:
30.98µg
7.75%
Iron:
0.88mg
4.86%
Fiber:
1.16g
4.64%
Vitamin E:
0.65mg
4.33%
Vitamin B6:
0.09mg
4.3%
Copper:
0.08mg
4.22%
Potassium:
135.47mg
3.87%
Vitamin B1:
0.05mg
3.19%
Vitamin K:
3.02µg
2.88%
Vitamin B3:
0.5mg
2.52%
Vitamin B2:
0.04mg
2.36%
Magnesium:
9.39mg
2.35%
Manganese:
0.05mg
2.27%
Vitamin B5:
0.14mg
1.43%
Phosphorus:
11.95mg
1.19%
Calcium:
10.88mg
1.09%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Mangos
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples