Mango-Lime Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mango-Lime Sorbet
Download PDF
Side Dish
156 min.
8
100kcal

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Ingredients

  • 2 teaspoons juice of lime fresh
  • 1 teaspoon lime rind grated
  • 2.3 cups pear puree (4 mangoes)
  • 0.5 cup simple syrup glaze plain

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl. Cover and chill 1 hour.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze 1 hour or until firm.
  3. Garnish with lime zest, if desired.

Nutrition Facts

Calories100kcal
Protein2.16%
Fat2.24%
Carbs95.6%

Properties

Glycemic Index
10.47
Glycemic Load
4.98
Inflammation Score
0
Nutrition Score
4.4569564383963%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.23mg
Eriodictyol
0.03mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:100.08kcal
5%
Fat:0.27g
0.42%
Saturated Fat:0.07g
0.41%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:25.13g
9.14%
Sugar:25.27g
28.08%
Cholesterol:0mg
0%
Sodium:12.96mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.19%
Vitamin C:26.55mg
32.19%
Vitamin A:776.75IU
15.53%
Folate:30.98µg
7.75%
Iron:0.88mg
4.86%
Fiber:1.16g
4.64%
Vitamin E:0.65mg
4.33%
Vitamin B6:0.09mg
4.3%
Copper:0.08mg
4.22%
Potassium:135.47mg
3.87%
Vitamin B1:0.05mg
3.19%
Vitamin K:3.02µg
2.88%
Vitamin B3:0.5mg
2.52%
Vitamin B2:0.04mg
2.36%
Magnesium:9.39mg
2.35%
Manganese:0.05mg
2.27%
Vitamin B5:0.14mg
1.43%
Phosphorus:11.95mg
1.19%
Calcium:10.88mg
1.09%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganMangosPears
Source:My Recipes

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