Mango-Macadamia Soufflé

Gluten Free
Health score
2%
Mango-Macadamia Soufflé
45 min.
8
297kcal

Suggestions


Indulge your senses with our delightful Mango-Macadamia Soufflé, a gluten-free treat that is not only luxurious but also surprisingly simple to prepare. This light and airy dessert is perfect for impressing guests at dinner parties or for a special family gathering. Imagine the tropical flavors of ripe mango, combined with the buttery richness of macadamia nuts, creating a heavenly experience with each bite.

Ready in just 45 minutes, this soufflé features a perfect balance of sweetness and tartness, thanks to the refreshing kick of fresh lime juice. It's a dish that captures the essence of summertime, evoking memories of sun-drenched beaches and lush palm trees. With only 297 calories per serving, you can enjoy a guilt-free dessert that feels indulgent without weighing you down.

Whether you're a seasoned chef or a kitchen novice, this Mango-Macadamia Soufflé is an exciting project that will elevate your culinary skills. The delicate texture and vibrant colors make it as visually appealing as it is flavorful. Serve it warm, drizzled with a luscious sweetened condensed milk sauce, and watch as it steals the spotlight on your table. Dive into this delightful recipe and let your taste buds travel to a tropical paradise!

Ingredients

  • 0.3 cup butter 
  • tablespoons cornstarch 
  • large egg whites 
  • large egg yolk 
  • 0.5 cup juice of lime fresh ( 4 limes)
  • tablespoons macadamia nuts chopped
  • cups mangos ripe peeled chopped ( 2 medium)
  • 0.8 cup apricot-mango nectar 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar divided
  • 0.8 cup condensed milk fat-free sweetened
  • tablespoons water 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • blender

Directions

  1. Position oven rack to lowest setting, and remove the middle rack. Preheat oven to 42
  2. To prepare the souffls, lightly coat 8 (8-ounce) souffl dishes with cooking spray.
  3. Sprinkle evenly with 2 tablespoons sugar. Set aside.
  4. Place mango and nectar in a blender; process until smooth.
  5. Combine remaining 1/2 cup sugar, cornstarch, and salt in a medium saucepan over medium-high heat, stirring with a whisk.
  6. Add mango mixture to pan; stir until blended. Bring to a boil. Cook 1 minute or until mixture is thick and bubbly, stirring constantly; remove from heat. Stir in butter.
  7. Transfer mixture to a large bowl; cool to room temperature. Stir in egg yolks.
  8. Place egg whites in a large mixing bowl; beat at high speed with a mixer until stiff peaks form (do not overbeat). Gently fold one-fourth of egg whites into mango mixture; gently fold in the remaining egg whites. Gently spoon mixture into prepared dishes; sprinkle tops evenly with macadamia nuts. Sharply tap dishes 2 or 3 times on counter to level.
  9. Place dishes on baking sheet; place baking sheet on the bottom rack of a 425 oven. Immediately reduce temperature to 350 (do not remove souffls from oven).
  10. Bake 30 minutes or until a wooden pick inserted in the side of souffl comes out clean.
  11. To prepare sauce, combine sweetened condensed milk, juice, and water, stirring well with a whisk.
  12. Serve with souffls.

Nutrition Facts

Calories297kcal
Protein8.39%
Fat36.61%
Carbs55%

Properties

Glycemic Index
30.36
Glycemic Load
21.13
Inflammation Score
-6
Nutrition Score
7.939565114353%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:296.52kcal
14.83%
Fat:12.48g
19.2%
Saturated Fat:6.12g
38.26%
Carbohydrates:42.19g
14.06%
Net Carbohydrates:41.05g
14.93%
Sugar:37.28g
41.42%
Cholesterol:70.91mg
23.64%
Sodium:164.17mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.87%
Vitamin C:23.92mg
28.99%
Vitamin A:931.88IU
18.64%
Selenium:12.3µg
17.57%
Vitamin B2:0.28mg
16.47%
Phosphorus:110.37mg
11.04%
Calcium:104.55mg
10.46%
Manganese:0.2mg
9.96%
Folate:31.87µg
7.97%
Potassium:259.9mg
7.43%
Vitamin B1:0.1mg
6.37%
Vitamin B5:0.54mg
5.42%
Magnesium:21.58mg
5.39%
Vitamin E:0.79mg
5.3%
Vitamin B6:0.1mg
4.98%
Copper:0.1mg
4.9%
Fiber:1.14g
4.56%
Vitamin B12:0.24µg
4.06%
Zinc:0.49mg
3.25%
Iron:0.52mg
2.86%
Vitamin K:2.71µg
2.58%
Vitamin B3:0.5mg
2.5%
Vitamin D:0.29µg
1.91%
Source:My Recipes