Name: Mango Madness Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 0.5 cup blackberries; 0.3 cup chopped cilantro; 0.5 lime, juiced; 5 mango, peeled and diced; 6 fresh strawberries, sliced

Health score

23%

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Side Dish Antipasti Starter Snack

20 min.

113kcal

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Ingredients

0.5 cup blackberries
0.3 cup cilantro leaves chopped
0.5 juice of lime juiced
5 mangos diced peeled
6 strawberries fresh sliced

Equipment

bowl

Directions

Combine mangos, strawberries, and blackberries in a bowl. Toss with cilantro and lime. Refrigerate for 1 hour.

Nutrition Facts

Calories113kcal

Protein5.34%

Fat5.38%

Carbs89.28%

Properties

Glycemic Index

24.79

Glycemic Load

12.37

Inflammation Score

-9

Nutrition Score

11.4547824134%

Flavonoids

Cyanidin

12.37mg

Petunidin

0.01mg

Delphinidin

0.07mg

Pelargonidin

3.07mg

Peonidin

0.03mg

Catechin

7.79mg

Epigallocatechin

0.11mg

Epicatechin

0.61mg

Epicatechin 3-gallate

0.02mg

Epigallocatechin 3-gallate

0.09mg

Eriodictyol

0.05mg

Hesperetin

0.22mg

Naringenin

0.04mg

Apigenin

0.02mg

Luteolin

0.03mg

Kaempferol

0.18mg

Myricetin

0.19mg

Quercetin

0.93mg

Nutrients percent of daily need

Calories:113.28kcal

5.66%

Fat:0.76g

1.16%

Saturated Fat:0.16g

1.02%

Carbohydrates:28.18g

9.39%

Net Carbohydrates:24.52g

8.92%

Sugar:24.85g

27.61%

Cholesterol:0mg

Sodium:2.32mg

0.1%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.69g

3.37%

Vitamin C:73.3mg

88.84%

Vitamin A:1939.81IU

38.8%

Folate:80.72µg

20.18%

Fiber:3.66g

14.66%

Manganese:0.24mg

11.79%

Vitamin E:1.75mg

11.67%

Vitamin K:11.97µg

11.4%

Copper:0.22mg

10.96%

Vitamin B6:0.22mg

10.82%

Potassium:334mg

9.54%

Vitamin B3:1.29mg

6.44%

Magnesium:21.58mg

5.4%

Vitamin B2:0.07mg

4.28%

Vitamin B5:0.39mg

3.95%

Vitamin B1:0.05mg

3.64%

Phosphorus:30.34mg

3.03%

Calcium:25.17mg

2.52%

Iron:0.41mg

2.3%

Selenium:1.14µg

1.63%

Zinc:0.24mg

1.61%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Mangos

Source:Allrecipes