40 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 501g
Price Per Serving: 3.36$
272kcal
Nutrition
Calories: 272kcal
Protein: 5.67%
Fat: 5.09%
Carbs: 89.24%
Ingredients
- 2 tablespoons apple cider vinegar
- 1 bunch cilantro leaves fresh chopped
- 0.5 head garlic pressed
- 12 mangos diced peeled seeded
- 3 habanero peppers minced seeded
- 1 onion red peeled halved
- 6 servings salt to taste
Equipment
Directions
- Preheat an outdoor grill for high heat. Lightly oil grill grate, and place onion on grill. Cook until slightly blackened.
- Dice onion, and combine with mango, garlic, habanero, cilantro, and apple cider in a mixing bowl. Season with salt to taste.
Nutrition Facts
Properties
Nutrition Score
22.490434843561%
Flavonoids
Nutrients percent of daily need