Mango Mania Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Mango Mania Salsa
40 min.
6
272kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • bunch cilantro leaves fresh chopped
  • 0.5 head garlic pressed
  • 12  mangos diced peeled seeded
  •  habanero peppers minced seeded
  •  onion red peeled halved
  • servings salt to taste

Equipment

  • mixing bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat. Lightly oil grill grate, and place onion on grill. Cook until slightly blackened.
  2. Dice onion, and combine with mango, garlic, habanero, cilantro, and apple cider in a mixing bowl. Season with salt to taste.

Nutrition Facts

Calories272kcal
Protein5.67%
Fat5.09%
Carbs89.24%

Properties

Glycemic Index
31.79
Glycemic Load
29.5
Inflammation Score
-10
Nutrition Score
22.490434843561%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.08mg
Pelargonidin
0.08mg
Catechin
7.12mg
Apigenin
0.04mg
Luteolin
2.89mg
Isorhamnetin
0.92mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:272.47kcal
13.62%
Fat:1.71g
2.63%
Saturated Fat:0.43g
2.66%
Carbohydrates:67.44g
22.48%
Net Carbohydrates:59.41g
21.6%
Sugar:58.98g
65.53%
Cholesterol:0mg
0%
Sodium:201.71mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.57%
Vitamin C:200.98mg
243.61%
Vitamin A:4790.18IU
95.8%
Folate:188.35µg
47.09%
Vitamin B6:0.68mg
33.94%
Fiber:8.03g
32.13%
Vitamin E:3.98mg
26.57%
Copper:0.52mg
25.82%
Vitamin K:26.04µg
24.8%
Potassium:846.41mg
24.18%
Manganese:0.41mg
20.74%
Vitamin B3:3.11mg
15.54%
Magnesium:50.37mg
12.59%
Vitamin B1:0.16mg
10.92%
Vitamin B2:0.18mg
10.8%
Vitamin B5:0.92mg
9.19%
Phosphorus:79.79mg
7.98%
Calcium:61.29mg
6.13%
Iron:0.98mg
5.43%
Selenium:2.92µg
4.18%
Zinc:0.52mg
3.45%
Source:Allrecipes