Mango-Masala Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mango-Masala Sauce
45 min.
4
57kcal

Suggestions

Ingredients

  • tablespoon hopped jalapeño chili pepper fresh
  • 1.5 teaspoons curry powder 
  • tablespoons juice of lime 
  • 0.8 lb firm-ripe mango 
  • servings salt to taste

Equipment

  • blender

Directions

  1. Peel and pit 1 firm-ripe mango (about 3/4 lb.).
  2. Cut mango into chunks. In a blender combine mango, 1 tablespoon chopped fresh jalapeo chili, 1 1/2 teaspoons garam masala or curry powder, and 2 tablespoons lime juice; whirl until pured.
  3. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.

Nutrition Facts

Calories57kcal
Protein5.57%
Fat6.28%
Carbs88.15%

Properties

Glycemic Index
25.44
Glycemic Load
6.03
Inflammation Score
-7
Nutrition Score
5.8804347774257%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.46mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:56.84kcal
2.84%
Fat:0.45g
0.69%
Saturated Fat:0.1g
0.61%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:12.46g
4.53%
Sugar:12g
13.33%
Cholesterol:0mg
0%
Sodium:195.52mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.79%
Vitamin C:38.68mg
46.89%
Vitamin A:967.07IU
19.34%
Folate:39.34µg
9.83%
Fiber:1.7g
6.78%
Vitamin B6:0.13mg
6.58%
Vitamin E:0.97mg
6.48%
Copper:0.11mg
5.38%
Potassium:175.34mg
5.01%
Manganese:0.09mg
4.73%
Vitamin K:4.89µg
4.66%
Vitamin B3:0.65mg
3.26%
Magnesium:11.88mg
2.97%
Vitamin B2:0.04mg
2.28%
Iron:0.41mg
2.25%
Vitamin B1:0.03mg
2.02%
Vitamin B5:0.18mg
1.84%
Phosphorus:17.19mg
1.72%
Calcium:14.64mg
1.46%
Source:My Recipes