Mango Mascarpone Ice Cream

Gluten Free
Health score
12%
Mango Mascarpone Ice Cream
45 min.
10
231kcal

Suggestions


Indulge in the delightful taste of summer with our luscious Mango Mascarpone Ice Cream, a gluten-free treat that will tantalize your taste buds and refresh your senses. This creamy dessert is a perfect blend of ripe mangoes and velvety mascarpone cheese, creating a rich flavor profile that’s both fruity and indulgent.

Imagine the vibrant color of sun-kissed mangoes swirled into a smooth, creamy base, complementing the slight tang of sour cream and the hint of lemon juice. The result is a decadent yet refreshing ice cream that feels like a special occasion while being simple enough to whip up in just 45 minutes. Whether you’re hosting a dinner party or simply treating yourself after a long day, this recipe is sure to impress your guests and satisfy your cravings.

With only a few ingredients and easy instructions, you’ll find making your own ice cream at home not only fun but incredibly rewarding. Plus, it’s a guilt-free indulgence with just 231 calories per serving, allowing you to enjoy a delightful dessert without compromising on taste or your dietary goals. So grab your blender and ice cream maker, and get ready to dive into a bowl of this tropical delight that brings the essence of a sunny paradise right to your kitchen!

Ingredients

  • tablespoon juice of lemon fresh
  • 4.5 pounds mangos ripe cubed peeled
  • cup apricot-mango nectar 
  • ounces mascarpone cheese 
  • Dash salt 
  • 0.3 cup cream fat-free sour
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine nectar and sugar in a small saucepan. Cook over medium heat 5 minutes or until sugar dissolves, stirring constantly. Cool.
  2. Place mango cubes in a blender, and process until smooth. Press pureed mango through a fine sieve over a bowl; discard solids.
  3. Combine mango puree, cheese, and sour cream in a blender; process until smooth.
  4. Pour into a bowl; stir in nectar mixture, juice, and salt. Cover; chill completely.
  5. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a chilled, freezer-safe container; cover and freeze 2 hours or until almost firm.

Nutrition Facts

Calories231kcal
Protein4.79%
Fat26.43%
Carbs68.78%

Properties

Glycemic Index
12.18
Glycemic Load
18.81
Inflammation Score
-9
Nutrition Score
12.51173900003%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.51mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:230.73kcal
11.54%
Fat:7.19g
11.07%
Saturated Fat:4.16g
26.01%
Carbohydrates:42.13g
14.04%
Net Carbohydrates:38.78g
14.1%
Sugar:37.8g
42%
Cholesterol:14.86mg
4.95%
Sodium:25.86mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.87%
Vitamin C:78.69mg
95.39%
Vitamin A:2600.32IU
52.01%
Folate:90.67µg
22.67%
Fiber:3.35g
13.38%
Vitamin E:1.89mg
12.61%
Vitamin B6:0.25mg
12.44%
Copper:0.23mg
11.61%
Potassium:360.51mg
10.3%
Vitamin K:8.77µg
8.36%
Vitamin B3:1.39mg
6.96%
Manganese:0.14mg
6.8%
Calcium:56.31mg
5.63%
Magnesium:22.02mg
5.51%
Vitamin B2:0.09mg
5.37%
Vitamin B5:0.42mg
4.22%
Vitamin B1:0.06mg
4.09%
Phosphorus:36.48mg
3.65%
Selenium:1.77µg
2.53%
Iron:0.42mg
2.34%
Zinc:0.23mg
1.52%
Source:My Recipes