Mango Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Mango Mayonnaise
45 min.
1
217kcal

Suggestions

Ingredients

  • 0.5 tablespoon cilantro leaves fresh minced
  • 0.3 cup mayonnaise light
  • 1.5 tablespoons mango chutney 

Equipment

    Directions

    1. Combine all ingredients.
    2. Let stand 5 minutes before serving.

    Nutrition Facts

    Calories217kcal
    Protein0.6%
    Fat51.71%
    Carbs47.69%

    Properties

    Glycemic Index
    87
    Glycemic Load
    11.19
    Inflammation Score
    -1
    Nutrition Score
    2.5760869228322%

    Flavonoids

    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:216.73kcal
    10.84%
    Fat:12.45g
    19.16%
    Saturated Fat:1.93g
    12.09%
    Carbohydrates:25.85g
    8.62%
    Net Carbohydrates:25.51g
    9.28%
    Sugar:16.55g
    18.38%
    Cholesterol:8.96mg
    2.99%
    Sodium:472.81mg
    20.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.32g
    0.64%
    Vitamin K:30.69µg
    29.23%
    Vitamin E:1.27mg
    8.45%
    Vitamin C:2.69mg
    3.27%
    Selenium:2.06µg
    2.94%
    Copper:0.04mg
    2.05%
    Folate:5.66µg
    1.42%
    Phosphorus:14.2mg
    1.42%
    Vitamin B2:0.02mg
    1.36%
    Fiber:0.34g
    1.34%
    Iron:0.23mg
    1.27%
    Potassium:41.5mg
    1.19%
    Vitamin A:52.7IU
    1.05%
    Source:My Recipes