Mango Melba

Vegetarian
Gluten Free
Health score
5%
Mango Melba
7 min.
4
166kcal

Suggestions

Ingredients

  • 1.3 cups whipped cream low-fat
  • cup mangos chopped
  • cup raspberries fresh
  • tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Combine raspberries and water in a blender; process until smooth. Strain into a small saucepan; discard seeds. Stir in sugar. Cook over medium heat 2 minutes or until sugar dissolves, stirring often. Chill, if desired.
  2. Divide mango evenly among each of 4 dessert bowls; top each with ice cream and raspberry sauce.

Nutrition Facts

Calories166kcal
Protein7.23%
Fat14.74%
Carbs78.03%

Properties

Glycemic Index
45.96
Glycemic Load
14.89
Inflammation Score
-6
Nutrition Score
6.381739070882%

Flavonoids

Cyanidin
13.77mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.3mg
Peonidin
0.04mg
Catechin
1.1mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:166.2kcal
8.31%
Fat:2.83g
4.35%
Saturated Fat:1.53g
9.55%
Carbohydrates:33.67g
11.22%
Net Carbohydrates:30.91g
11.24%
Sugar:27.16g
30.17%
Cholesterol:13.68mg
4.56%
Sodium:38.67mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Vitamin C:23.48mg
28.46%
Vitamin A:683.21IU
13.66%
Manganese:0.23mg
11.49%
Fiber:2.76g
11.05%
Calcium:93.93mg
9.39%
Vitamin B2:0.16mg
9.29%
Folate:27.08µg
6.77%
Phosphorus:66.66mg
6.67%
Potassium:220.17mg
6.29%
Vitamin E:0.69mg
4.62%
Magnesium:17.89mg
4.47%
Vitamin B6:0.09mg
4.42%
Vitamin B5:0.42mg
4.24%
Copper:0.08mg
4.16%
Vitamin K:4.28µg
4.07%
Vitamin B12:0.24µg
3.97%
Zinc:0.53mg
3.56%
Vitamin B1:0.05mg
3.2%
Vitamin B3:0.52mg
2.62%
Iron:0.37mg
2.08%
Selenium:1.37µg
1.96%
Source:My Recipes