Mango Milkshake (Malteada de Mango)

Gluten Free
Health score
8%
Mango Milkshake (Malteada de Mango)
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BeverageDrink
45 min.
4
215kcal

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Ingredients

  • 3 tablespoons condensed milk to your taste 
  • 2  mangoes ripe peeled chopped
  • 1 cup milk 
  • 2 scoops whipped cream 

Equipment

  • blender

Directions

  1. Place all the ingredients in a blender. Blend until smooth and add more milk if necessary
  2. Pour into tall glasses and serve immediately.

Nutrition Facts

Calories215kcal
Protein9.29%
Fat29.31%
Carbs61.4%

Properties

Glycemic Index
52.94
Glycemic Load
17.85
Inflammation Score
-8
Nutrition Score
10.158695687418%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:215.16kcal
10.76%
Fat:7.28g
11.2%
Saturated Fat:4.29g
26.84%
Carbohydrates:34.32g
11.44%
Net Carbohydrates:32.43g
11.79%
Sugar:32.27g
35.86%
Cholesterol:26.94mg
8.98%
Sodium:69.67mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.38%
Vitamin C:38.26mg
46.38%
Vitamin A:1397.67IU
27.95%
Calcium:171.26mg
17.13%
Vitamin B2:0.27mg
15.59%
Phosphorus:148.7mg
14.87%
Folate:47.81µg
11.95%
Potassium:386.7mg
11.05%
Vitamin B6:0.18mg
9.19%
Vitamin B12:0.52µg
8.73%
Fiber:1.89g
7.55%
Vitamin B5:0.74mg
7.36%
Vitamin E:1.09mg
7.23%
Selenium:4.59µg
6.56%
Magnesium:26.19mg
6.55%
Copper:0.13mg
6.27%
Vitamin B1:0.09mg
6.01%
Vitamin D:0.77µg
5.11%
Zinc:0.71mg
4.75%
Vitamin K:4.72µg
4.49%
Vitamin B3:0.83mg
4.13%
Manganese:0.07mg
3.56%
Iron:0.22mg
1.24%
Gluten FreeMangosBeverageDrink
Source:My Colombian Recipes

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