Mango-Mint-Rum Slush

Gluten Free
Dairy Free
Health score
4%
Mango-Mint-Rum Slush
45 min.
4
238kcal

Suggestions


Are you ready to delight your taste buds with a refreshing treat that perfectly captures the essence of summer? Our Mango-Mint-Rum Slush is not just a mouthwatering dessert; it's an experience that combines the vibrant sweetness of ripe mangoes with the invigorating zest of fresh mint and the smooth kick of white rum. Whether you're lounging by the pool or hosting a backyard barbecue, this slushy concoction is sure to impress your friends and family alike.

This recipe is wonderfully simple to prepare and can be ready in just 45 minutes, making it the ideal choice for spontaneous gatherings or planned summer celebrations. It's also gluten-free and dairy-free, ensuring that everyone can indulge without worry. With each sip, you’ll find yourself transported to a tropical paradise, where fruity flavors reign supreme and relaxation takes center stage.

The combination of coarsely chopped mango, fresh lime juice, and a touch of sugar creates a beautifully balanced slush that is both deliciously sweet and refreshing. The addition of chopped mint contributes an aromatic twist that elevates each sip to a whole new level. So grab your blender, gather your friends, and let’s create a drink that blends the best of both worlds: a dessert that cools you down and a cocktail that lifts your spirits!

Ingredients

  • tablespoon mint leaves fresh chopped
  • cup ice cubes 
  • 0.3 cup juice of lime fresh
  • cups mangos peeled coarsely chopped
  • cup apricot-mango nectar 
  • 0.8 cup rum white
  • tablespoons sugar 

Equipment

  • blender

Directions

  1. Place mango in freezer for 1 hour.
  2. Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth.
  3. Serve immediately.

Nutrition Facts

Calories238kcal
Protein3.26%
Fat3.37%
Carbs93.37%

Properties

Glycemic Index
34.21
Glycemic Load
12.77
Inflammation Score
-9
Nutrition Score
8.9900000354518%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
2.13mg
Eriodictyol
0.72mg
Hesperetin
1.48mg
Naringenin
0.06mg
Apigenin
0.08mg
Luteolin
0.18mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:237.96kcal
11.9%
Fat:0.55g
0.85%
Saturated Fat:0.13g
0.79%
Carbohydrates:34.22g
11.41%
Net Carbohydrates:31.89g
11.6%
Sugar:30.98g
34.42%
Cholesterol:0mg
0%
Sodium:8.53mg
0.37%
Alcohol:15.03g
100%
Alcohol %:6.09%
100%
Protein:1.19g
2.39%
Vitamin C:59.52mg
72.14%
Vitamin A:1833.87IU
36.68%
Folate:60.54µg
15.14%
Fiber:2.33g
9.32%
Copper:0.17mg
8.72%
Vitamin E:1.28mg
8.53%
Vitamin B6:0.16mg
8.22%
Potassium:248.79mg
7.11%
Manganese:0.12mg
6.06%
Vitamin K:5.79µg
5.51%
Vitamin B3:0.93mg
4.63%
Magnesium:17.06mg
4.26%
Vitamin B2:0.06mg
3.38%
Calcium:31.27mg
3.13%
Vitamin B5:0.31mg
3.11%
Vitamin B1:0.04mg
2.94%
Iron:0.52mg
2.9%
Phosphorus:23.41mg
2.34%
Selenium:1.04µg
1.49%
Zinc:0.17mg
1.16%
Source:My Recipes