Mango Mint Sparklers

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Mango Mint Sparklers
45 min.
6
63kcal

Suggestions


Welcome to a refreshing tropical delight that will elevate your gatherings to a whole new level! Introducing the Mango Mint Sparklers, a tantalizing beverage that marries the sweetness of ripe mangoes with the vibrant zest of fresh mint, all while keeping it gluten-free, dairy-free, and low FODMAP. Perfect for sunny afternoons or as a stunning side dish for your next barbecue, these sparkling beverages are a crowd-pleaser that are as easy to prepare as they are delicious.

Imagine the invigorating aroma of crushed mint leaves swirling with zesty lime juice, creating an aromatic base that’s simply irresistible. When you mix in chilled pure mango nectar, you're not just crafting a drink; you're creating a tropical getaway in a glass. The finishing touch is a bubbly pour of Moscato d'Asti or sparkling water that will tickle your taste buds and bring a celebratory fizz to the experience.

What sets these Mango Mint Sparklers apart is their versatility and delightful presentation, served beautifully in 10-ounce glasses adorned with cucumber spears and sprigs of fresh mint. With just 45 minutes of your time, you can impress your guests with a stunningly delicious drink that beautifully balances refreshing flavors and is perfect for any occasion. So why wait? Let’s dive into the world of vibrant sips with this delightful recipe!

Ingredients

  • 0.3 cup mint leaves fresh packed
  • tablespoon juice of lime fresh
  • 24 fluid ounces apricot-mango nectar chilled pure
  • servings mint leaves fresh
  • 750 ml seltzer water chilled

Equipment

  • bowl
  • sieve
  • wooden spoon
  • mortar and pestle

Directions

  1. Crush mint leaves with lime juice in a bowl with a pestle or wooden spoon until bruised and beginning to break up. Stir in mango nectar, then chill, covered, at least 1 hour.
  2. Pour mango mixture through a sieve into a large glass measure, discarding solids, then pour about 1/2 cup mango mixture into each of 6 (10-ounce) glasses and top off with Moscato d'Asti (or sparkling water).
  3. Mango mixture can be chilled, covered, up to 1 day.

Nutrition Facts

Calories63kcal
Protein1.5%
Fat1.35%
Carbs97.15%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
3.1299999913444%

Flavonoids

Eriodictyol
0.94mg
Hesperetin
0.52mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.36mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:62.96kcal
3.15%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.15%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15.54g
5.65%
Sugar:14.71g
16.34%
Cholesterol:0mg
0%
Sodium:33.11mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin C:19.64mg
23.81%
Vitamin A:941.88IU
18.84%
Manganese:0.07mg
3.43%
Calcium:33.69mg
3.37%
Iron:0.59mg
3.26%
Folate:11.81µg
2.95%
Fiber:0.59g
2.38%
Magnesium:7.3mg
1.82%
Copper:0.04mg
1.77%
Vitamin E:0.25mg
1.69%
Potassium:50.17mg
1.43%
Zinc:0.18mg
1.22%
Vitamin B6:0.02mg
1.12%
Source:Epicurious