Mango Mint Sparklers

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Mango Mint Sparklers
45 min.
6
63kcal

Suggestions


Looking for a refreshing and vibrant beverage that perfectly captures the essence of summer? Look no further than our Mango Mint Sparklers! This delightful drink is not only a feast for the eyes with its radiant colors, but it also boasts a host of health-conscious features, making it a guilt-free indulgence. With its gluten-free, dairy-free, and low FODMAP credentials, this recipe is perfect for anyone looking to enjoy a delicious cocktail without compromising on dietary needs.

Imagine sipping on a glass of pure tropical bliss, where the sweetness of vibrant mango nectar harmonizes beautifully with the invigorating aroma of fresh mint and zesty lime juice. This tantalizing combination creates a sparkling beverage that’s sure to be the star of your next gathering or a relaxing evening at home.

Ready in just 45 minutes, this recipe serves six, making it ideal for sharing with family and friends. The subtle sparkle of Moscato d'Asti or sparkling water adds an effervescent touch that elevates your drink into something truly special. Not only does it taste fabulous, but garnishing with crisp cucumber spears and additional mint leaves enhances both the visual appeal and fresh flavor profile.

Whether you're hosting a summer barbecue, enjoying a festive brunch, or simply treating yourself to a moment of luxury, Mango Mint Sparklers are the perfect companion. So gather your ingredients, get ready to impress, and toast to deliciousness!

Ingredients

  • 0.3 cup mint leaves fresh packed
  • tablespoon juice of lime fresh
  • 24 fluid ounces apricot-mango nectar chilled pure
  • servings mint leaves fresh
  • 750 ml seltzer water chilled

Equipment

  • bowl
  • sieve
  • wooden spoon
  • mortar and pestle

Directions

  1. Crush mint leaves with lime juice in a bowl with a pestle or wooden spoon until bruised and beginning to break up. Stir in mango nectar, then chill, covered, at least 1 hour.
  2. Pour mango mixture through a sieve into a large glass measure, discarding solids, then pour about 1/2 cup mango mixture into each of 6 (10-ounce) glasses and top off with Moscato d'Asti (or sparkling water).
  3. Mango mixture can be chilled, covered, up to 1 day.

Nutrition Facts

Calories63kcal
Protein1.5%
Fat1.35%
Carbs97.15%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
3.1299999913444%

Flavonoids

Eriodictyol
0.94mg
Hesperetin
0.52mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.36mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:62.96kcal
3.15%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.15%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15.54g
5.65%
Sugar:14.71g
16.34%
Cholesterol:0mg
0%
Sodium:33.11mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin C:19.64mg
23.81%
Vitamin A:941.88IU
18.84%
Manganese:0.07mg
3.43%
Calcium:33.69mg
3.37%
Iron:0.59mg
3.26%
Folate:11.81µg
2.95%
Fiber:0.59g
2.38%
Magnesium:7.3mg
1.82%
Copper:0.04mg
1.77%
Vitamin E:0.25mg
1.69%
Potassium:50.17mg
1.43%
Zinc:0.18mg
1.22%
Vitamin B6:0.02mg
1.12%
Source:Epicurious