Mango Mint Sparklers

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Mango Mint Sparklers
45 min.
6
63kcal

Suggestions


Indulge in a refreshing tropical escape with our delightful Mango Mint Sparklers! Perfect for warm weather gatherings, this gluten-free, dairy-free, and low FODMAP recipe offers a vibrant burst of flavor that will tantalize your taste buds. With every sip, you’ll experience the sweet essence of sun-ripened mangoes harmoniously blended with the cool, invigorating notes of fresh mint.

Crafted to serve six, this sparkling beverage is as visually appealing as it is delicious, making it an ideal side dish for brunches, picnics, or festive celebrations. The light, effervescent Moscato d’Asti, or sparkling water for a non-alcoholic option, adds a touch of bubbly excitement that elevates your drink to a whole new level. Garnished with cucumber spears and sprigs of mint, these Mango Mint Sparklers are sure to be a hit at any gathering.

In just 45 minutes, you can prepare this refreshing drink that embodies the essence of summer and creates lasting memories for you and your guests. Plus, the preparation is simple and straightforward—perfect for both seasoned chefs and kitchen novices alike! So, gather your ingredients and get ready to impress with a vibrant, delicious drink that is just as good for your palate as it is for your wellness goals.

Ingredients

  • 0.3 cup mint leaves fresh packed
  • tablespoon juice of lime fresh
  • 24 fluid ounces apricot-mango nectar chilled pure
  • servings garnish: cucumber spears and mint leaves fresh
  • 750 ml seltzer water chilled

Equipment

  • bowl
  • sieve
  • wooden spoon
  • mortar and pestle

Directions

  1. Crush mint leaves with lime juice in a bowl with a pestle or wooden spoon until bruised and beginning to break up. Stir in mango nectar, then chill, covered, at least 1 hour.
  2. Pour mango mixture through a sieve into a large glass measure, discarding solids, then pour about 1/2 cup mango mixture into each of 6 (10-ounce) glasses and top off with Moscato d'Asti (or sparkling water).
  3. Mango mixture can be chilled, covered, up to 1 day.

Nutrition Facts

Calories63kcal
Protein1.5%
Fat1.35%
Carbs97.15%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
3.1299999913444%

Flavonoids

Eriodictyol
0.94mg
Hesperetin
0.52mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.36mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:62.96kcal
3.15%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.15%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15.54g
5.65%
Sugar:14.71g
16.34%
Cholesterol:0mg
0%
Sodium:33.11mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin C:19.64mg
23.81%
Vitamin A:941.88IU
18.84%
Manganese:0.07mg
3.43%
Calcium:33.69mg
3.37%
Iron:0.59mg
3.26%
Folate:11.81µg
2.95%
Fiber:0.59g
2.38%
Magnesium:7.3mg
1.82%
Copper:0.04mg
1.77%
Vitamin E:0.25mg
1.69%
Potassium:50.17mg
1.43%
Zinc:0.18mg
1.22%
Vitamin B6:0.02mg
1.12%
Source:Epicurious