Mango Muffins

Vegetarian
Dairy Free
Health score
1%
Mango Muffins
35 min.
18
171kcal

Suggestions

Mango Muffins: A Sweet, Vegetarian, and Dairy-Free Treat for Your Morning Meal

Indulge in the tropical delight of our Mango Muffins, a scrumptious and dairy-free recipe perfect for breakfast, brunch, or any morning meal. These vibrant muffins are not only vegetarian-friendly but also packed with the flavors of ripe mango and banana, making them a delightful treat for the senses.

With a caloric breakdown that leans heavily towards carbohydrates, these muffins offer a satisfying energy boost to kickstart your day. The protein content is modest, but the combination of mango, banana, raisins, and nuts provides a nutritious blend of vitamins, minerals, and fiber.

Preparing these muffins is a breeze, taking only about 35 minutes from start to finish, and they serve up to 18 persons, ensuring there's enough to go around. Each muffin contains approximately 171 calories, making them a guilt-free option for those watching their waistline.

Gather your ingredients, preheat your oven, and get ready to whip up a batch of these delectable Mango Muffins. Your taste buds will thank you for the delightful start to your day.

Ingredients

  • cups flour all-purpose
  • cup sugar 
  • teaspoons baking soda 
  • teaspoons ground cinnamon 
  • 0.5 teaspoon salt 
  •  eggs lightly beaten
  • 0.8 cup vegetable oil 
  • tablespoon juice of lime 
  • cups mangos diced ripe
  • medium banana ripe mashed
  • 0.5 cup raisins 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. In a large bowl, combine the first five ingredients. In another bowl, combine the eggs, oil and lime juice; add to the dry ingredients just until moistened. Stir in the mango, banana, raisins and nuts.
  2. Fill paper-lined muffin cups two-thirds full.
  3. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts

Calories171kcal
Protein7.23%
Fat25.12%
Carbs67.65%

Properties

Glycemic Index
18.63
Glycemic Load
19.17
Inflammation Score
-3
Nutrition Score
5.2560869869979%

Flavonoids

Cyanidin
0.11mg
Catechin
0.72mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:170.65kcal
8.53%
Fat:4.92g
7.57%
Saturated Fat:0.76g
4.75%
Carbohydrates:29.82g
9.94%
Net Carbohydrates:28.37g
10.31%
Sugar:14.57g
16.19%
Cholesterol:27.28mg
9.09%
Sodium:198.48mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.38%
Manganese:0.29mg
14.37%
Selenium:7.39µg
10.56%
Folate:41.46µg
10.37%
Vitamin C:7.76mg
9.41%
Vitamin B1:0.14mg
9%
Vitamin B2:0.13mg
7.55%
Copper:0.12mg
5.82%
Fiber:1.45g
5.81%
Iron:1.04mg
5.8%
Vitamin B3:1.08mg
5.39%
Vitamin A:243.88IU
4.88%
Phosphorus:48.05mg
4.81%
Vitamin B6:0.09mg
4.51%
Vitamin K:4.37µg
4.16%
Potassium:128.98mg
3.69%
Magnesium:14.08mg
3.52%
Vitamin E:0.44mg
2.9%
Vitamin B5:0.25mg
2.53%
Zinc:0.33mg
2.21%
Calcium:15.34mg
1.53%
Vitamin B12:0.07µg
1.09%
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