Mango-Orange Bellini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mango-Orange Bellini
5 min.
8
82kcal

Suggestions

Ingredients

  •  lime cut into wedges
  • cup mangos diced ripe
  • 1.5 cups orange juice freshly squeezed
  • 750 ml sparkling wine dry chilled for every 5 drinks,

Equipment

  • blender

Directions

  1. In a blender, combine mango and orange juice and blend on high speed until smooth, about 2 minutes.
  2. Place 2 tablespoons purée into each glass, fill with a small amount of sparkling wine to loosen purée, then fill glasses with sparkling wine.
  3. Serve with lime wedges.

Nutrition Facts

Calories82kcal
Protein5.65%
Fat3.87%
Carbs90.48%

Properties

Glycemic Index
16.97
Glycemic Load
4.1
Inflammation Score
-6
Nutrition Score
4.0600000801294%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.08mg
Hesperetin
9.16mg
Naringenin
1.28mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:81.64kcal
4.08%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.2%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:9.25g
3.36%
Sugar:7.95g
8.83%
Cholesterol:0mg
0%
Sodium:7.38mg
0.32%
Alcohol:5.99g
100%
Alcohol %:4.49%
100%
Protein:0.62g
1.24%
Vitamin C:33.19mg
40.24%
Vitamin A:320.35IU
6.41%
Potassium:218.49mg
6.24%
Folate:24.42µg
6.11%
Magnesium:17.03mg
4.26%
Vitamin B1:0.05mg
3.34%
Vitamin B6:0.07mg
3.27%
Iron:0.55mg
3.06%
Copper:0.06mg
2.95%
Phosphorus:26.33mg
2.63%
Fiber:0.66g
2.63%
Vitamin B3:0.43mg
2.17%
Vitamin B2:0.03mg
1.93%
Calcium:18.56mg
1.86%
Vitamin E:0.22mg
1.48%
Vitamin B5:0.15mg
1.47%
Manganese:0.02mg
1.01%