Vegetarian Mango-Papaya Salsa Recipe - What She Ate

Health score

7%

Mango-Papaya Salsa

Antipasti Starter Snack Appetizer

45 min.

6

42kcal

Suggestions

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Ingredients

3 tablespoons cilantro leaves fresh chopped
0.1 teaspoon ground pepper red
2 tablespoons juice of lime fresh
1.5 teaspoons lime rind grated
0.8 cup mangos diced peeled
2 teaspoons olive oil
0.8 cup papaya diced peeled
0.5 cup plum tomatoes diced
0.5 cup onion diced red
0.1 teaspoon salt

Equipment

bowl

Directions

Combine all ingredients in a medium bowl; toss gently. Cover and chill.

Nutrition Facts

Calories42kcal

Protein5.25%

Fat29.71%

Carbs65.04%

Properties

Glycemic Index

45.25

Glycemic Load

2.86

Inflammation Score

-5

Nutrition Score

3.6617391394532%

Flavonoids

Cyanidin

0.02mg

Catechin

0.35mg

Eriodictyol

0.11mg

Hesperetin

0.66mg

Naringenin

0.17mg

Apigenin

0.01mg

Luteolin

0.01mg

Isorhamnetin

0.67mg

Kaempferol

0.12mg

Myricetin

0.05mg

Quercetin

2.95mg

Nutrients percent of daily need

Calories:42.15kcal

2.11%

Fat:1.52g

2.34%

Saturated Fat:0.23g

1.44%

Carbohydrates:7.5g

2.5%

Net Carbohydrates:6.36g

2.31%

Sugar:5.38g

5.97%

Cholesterol:0mg

0%

Sodium:51.81mg

2.25%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.61g

1.21%

Vitamin C:23.58mg

28.59%

Vitamin A:587.49IU

11.75%

Folate:21.54µg

5.39%

Fiber:1.14g

4.57%

Vitamin K:4.42µg

4.21%

Potassium:140.96mg

4.03%

Vitamin E:0.57mg

3.79%

Vitamin B6:0.07mg

3.32%

Manganese:0.06mg

3.12%

Copper:0.05mg

2.5%

Magnesium:9.79mg

2.45%

Vitamin B3:0.35mg

1.73%

Vitamin B1:0.02mg

1.66%

Phosphorus:14.24mg

1.42%

Vitamin B2:0.02mg

1.26%

Calcium:11.91mg

1.19%

Vitamin B5:0.12mg

1.16%

Onions Tomatoes Mangos Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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