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Mango Papaya Salsa
Mango Papaya Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 321g
Price Per Serving: 2.13$
141kcal
Nutrition
Calories: 141kcal
Protein: 6.63%
Fat: 5.07%
Carbs: 88.3%
Suggestions
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Ingredients
1
clove
garlic
minced
1
jalapeno
fresh diced seeded
1
juice of lime
juiced
0.5
small
mangos
ripe cubed peeled
0.5
small
onion
diced
0.3
and orange peppers
diced
0.5
small
papaya
cubed peeled seeded
0.3
bell pepper
diced red
1
serving
pepper
black freshly ground to taste
Equipment
bowl
plastic wrap
Directions
Stir the mango, papaya, onion, garlic, jalapeno pepper, red bell pepper, orange bell pepper, lime juice, salt, and pepper together in a bowl. Enjoy immediately or cover bowl with plastic wrap and refrigerate until ready to use.
Nutrition Facts
Calories
141kcal
Protein
6.63%
Fat
5.07%
Carbs
88.3%
Properties
Glycemic Index
295.5
Glycemic Load
13.17
Inflammation Score
-10
Nutrition Score
16.731304210165%
Flavonoids
Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.59mg
Isorhamnetin
1.75mg
Kaempferol
0.31mg
Myricetin
0.14mg
Quercetin
8.16mg
Nutrients
percent of daily need
Calories:
140.53kcal
7.03%
Fat:
0.9g
1.38%
Saturated Fat:
0.23g
1.41%
Carbohydrates:
35.08g
11.69%
Net Carbohydrates:
29.69g
10.8%
Sugar:
25.22g
28.02%
Cholesterol:
0mg
0%
Sodium:
12.44mg
0.54%
Alcohol:
0g
100%
Protein:
2.63g
5.27%
Vitamin C:
189.25mg
229.39%
Vitamin A:
3872.25IU
77.45%
Folate:
113.53µg
28.38%
Vitamin B6:
0.47mg
23.74%
Fiber:
5.39g
21.57%
Vitamin E:
2.68mg
17.85%
Potassium:
572.02mg
16.34%
Manganese:
0.29mg
14.46%
Vitamin K:
12.36µg
11.77%
Magnesium:
42.37mg
10.59%
Copper:
0.2mg
9.88%
Vitamin B3:
1.83mg
9.15%
Vitamin B2:
0.14mg
8.1%
Vitamin B1:
0.11mg
7.59%
Vitamin B5:
0.68mg
6.81%
Phosphorus:
60.3mg
6.03%
Calcium:
50.55mg
5.06%
Iron:
0.81mg
4.49%
Zinc:
0.44mg
2.95%
Selenium:
1.83µg
2.61%
Onions
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples