Mango Papaya Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Mango Papaya Salsa
20 min.
1
141kcal

Suggestions

Ingredients

  • clove garlic minced
  •  jalapeno fresh diced seeded
  •  juice of lime juiced
  • 0.5 small mangos ripe cubed peeled
  • 0.5 small onion diced
  • 0.3  and orange peppers diced
  • 0.5 small papaya cubed peeled seeded
  • 0.3  bell pepper diced red
  • serving pepper black freshly ground to taste

Equipment

  • bowl
  • plastic wrap

Directions

  1. Stir the mango, papaya, onion, garlic, jalapeno pepper, red bell pepper, orange bell pepper, lime juice, salt, and pepper together in a bowl. Enjoy immediately or cover bowl with plastic wrap and refrigerate until ready to use.

Nutrition Facts

Calories141kcal
Protein6.63%
Fat5.07%
Carbs88.3%

Properties

Glycemic Index
295.5
Glycemic Load
13.17
Inflammation Score
-10
Nutrition Score
16.731304210165%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.59mg
Isorhamnetin
1.75mg
Kaempferol
0.31mg
Myricetin
0.14mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:140.53kcal
7.03%
Fat:0.9g
1.38%
Saturated Fat:0.23g
1.41%
Carbohydrates:35.08g
11.69%
Net Carbohydrates:29.69g
10.8%
Sugar:25.22g
28.02%
Cholesterol:0mg
0%
Sodium:12.44mg
0.54%
Alcohol:0g
100%
Protein:2.63g
5.27%
Vitamin C:189.25mg
229.39%
Vitamin A:3872.25IU
77.45%
Folate:113.53µg
28.38%
Vitamin B6:0.47mg
23.74%
Fiber:5.39g
21.57%
Vitamin E:2.68mg
17.85%
Potassium:572.02mg
16.34%
Manganese:0.29mg
14.46%
Vitamin K:12.36µg
11.77%
Magnesium:42.37mg
10.59%
Copper:0.2mg
9.88%
Vitamin B3:1.83mg
9.15%
Vitamin B2:0.14mg
8.1%
Vitamin B1:0.11mg
7.59%
Vitamin B5:0.68mg
6.81%
Phosphorus:60.3mg
6.03%
Calcium:50.55mg
5.06%
Iron:0.81mg
4.49%
Zinc:0.44mg
2.95%
Selenium:1.83µg
2.61%
Source:Allrecipes