Mango-Papaya Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mango-Papaya Salsa
45 min.
6
42kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of tropical flavors? Look no further than this refreshing Mango-Papaya Salsa! Perfect for summer gatherings or cozy evenings at home, this vibrant dish encapsulates the essence of sun-soaked beaches and cheerful gatherings. With its bright colors and zesty taste, it’s not just a delightful starter but a celebration of healthy eating.

This vegan and gluten-free salsa is not only easy to make but also incredibly versatile. Serve it as a zesty topping for grilled veggies or fish, or simply enjoy it with crispy tortilla chips. The combination of sweet mango and papaya, accented by the tang of fresh lime juice and the spicy kick from ground red pepper, creates a taste sensation that will tantalize your taste buds and leave your guests craving more.

With only 42 calories per serving, this dish is a guilt-free addition to your menu. Made with wholesome ingredients like diced red onion, juicy plum tomatoes, and chopped cilantro, it's a great way to add a burst of flavor to any meal while keeping it light and healthy. So gather your ingredients, let the colors of this salsa inspire you, and impress your loved ones with a dish that’s as delicious as it is beautiful!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lime fresh
  • 1.5 teaspoons lime rind grated
  • 0.8 cup mangos diced peeled
  • teaspoons olive oil 
  • 0.8 cup papaya diced peeled
  • 0.5 cup plum tomatoes diced
  • 0.5 cup onion diced red
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss gently. Cover and chill.

Nutrition Facts

Calories42kcal
Protein5.25%
Fat29.71%
Carbs65.04%

Properties

Glycemic Index
45.25
Glycemic Load
2.86
Inflammation Score
-5
Nutrition Score
3.6617391394532%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.11mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:42.15kcal
2.11%
Fat:1.52g
2.34%
Saturated Fat:0.23g
1.44%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:6.36g
2.31%
Sugar:5.38g
5.97%
Cholesterol:0mg
0%
Sodium:51.81mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.21%
Vitamin C:23.58mg
28.59%
Vitamin A:587.49IU
11.75%
Folate:21.54µg
5.39%
Fiber:1.14g
4.57%
Vitamin K:4.42µg
4.21%
Potassium:140.96mg
4.03%
Vitamin E:0.57mg
3.79%
Vitamin B6:0.07mg
3.32%
Manganese:0.06mg
3.12%
Copper:0.05mg
2.5%
Magnesium:9.79mg
2.45%
Vitamin B3:0.35mg
1.73%
Vitamin B1:0.02mg
1.66%
Phosphorus:14.24mg
1.42%
Vitamin B2:0.02mg
1.26%
Calcium:11.91mg
1.19%
Vitamin B5:0.12mg
1.16%
Source:My Recipes