Mango-Papaya Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mango-Papaya Vinegar
45 min.
4
30kcal

Suggestions

Ingredients

  • teaspoon ginger fresh minced peeled
  • inch mango wedges peeled
  • 0.5 cup mint sprigs crushed
  •  mint sprigs 
  • slices papaya peeled (1/2-inch-thick)
  • cup rice vinegar 
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan
  • sieve
  • cheesecloth

Directions

  1. Combine first 5 ingredients in a widemouthed jar; cover and let stand 2 weeks in a cool, dark place, gently shaking jar occasionally.
  2. Strain the vinegar mixture through a cheesecloth-lined sieve into a glass measure or medium bowl, and discard solids.
  3. Combine vinegar mixture and sugar in a small nonaluminum saucepan, and cook over low heat 5 minutes or until sugar dissolves. Cool.
  4. Pour into a decorative bottle; add mint sprigs. Seal with a cork or other airtight lid, and store in a cool, dark place.

Nutrition Facts

Calories30kcal
Protein5.59%
Fat3.9%
Carbs90.51%

Properties

Glycemic Index
61.4
Glycemic Load
2.33
Inflammation Score
-3
Nutrition Score
1.5295652338992%

Flavonoids

Catechin
0.03mg
Eriodictyol
2.05mg
Hesperetin
0.67mg
Apigenin
0.36mg
Luteolin
0.84mg

Nutrients percent of daily need

Calories:29.85kcal
1.49%
Fat:0.09g
0.13%
Saturated Fat:0.02g
0.13%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.94g
1.43%
Sugar:3.41g
3.78%
Cholesterol:0mg
0%
Sodium:3.56mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Vitamin A:316.29IU
6.33%
Manganese:0.12mg
5.8%
Vitamin C:3.74mg
4.53%
Fiber:0.6g
2.38%
Folate:8.98µg
2.25%
Calcium:20.54mg
2.05%
Iron:0.37mg
2.04%
Magnesium:6.66mg
1.66%
Copper:0.03mg
1.49%
Potassium:47.04mg
1.34%
Vitamin B2:0.02mg
1.15%
Source:My Recipes