Mango & passion fruit fool

Vegetarian
Gluten Free
Health score
13%
Mango & passion fruit fool
10 min.
4
366kcal

Suggestions

If you're looking for a refreshing and indulgent dessert that celebrates the vibrant flavors of tropical fruits, then this Mango & Passion Fruit Fool is a must-try! Bursting with the sweetness of ripe mangoes and the tartness of passion fruit, this fool captures the essence of summer in every spoonful. Whether you're hosting a dinner party or simply want to treat yourself and your loved ones, this dessert is sure to impress with its beautiful presentation and delectable taste.

Quick and easy to prepare, this recipe takes just 10 minutes to whip up, making it a great choice for those busy days when you still want to indulge your sweet tooth without the hassle. Featuring creamy Greek yogurt, which adds a delightful richness while keeping it light, this dessert is also vegetarian and gluten-free, accommodating various dietary preferences.

The combination of fresh mango and passion fruit creates a harmonious balance of flavors that is both satisfying and refreshing. Each layer of creamy yogurt and fruity puree is topped with vibrant mango chunks and passion fruit seeds, creating a visually stunning dessert that’s as delightful to look at as it is to eat. Chill it for a bit, and you have a perfect cool treat to enjoy on a warm day. Get ready to impress your guests with this fabulous dessert that’s loaded with tropical goodness!

Ingredients

  • large mangos ripe
  •  fruit halved
  • 300 greek yogurt low-fat (use if you prefer)
  •  juice of lime 

Equipment

  • peeler

Directions

  1. Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
  2. Cut the flesh from the remaining mango and stone, then pure flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango pure.
  3. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity pure.
  4. Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.

Nutrition Facts

Calories366kcal
Protein10.89%
Fat2.58%
Carbs86.53%

Properties

Glycemic Index
12.94
Glycemic Load
7.18
Inflammation Score
-9
Nutrition Score
16.435217359792%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:366.23kcal
18.31%
Fat:1.13g
1.73%
Saturated Fat:0.22g
1.39%
Carbohydrates:84.81g
28.27%
Net Carbohydrates:75.93g
27.61%
Sugar:67.38g
74.87%
Cholesterol:3.75mg
1.25%
Sodium:50.69mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.35%
Vitamin C:49.82mg
60.39%
Vitamin A:2485.62IU
49.71%
Fiber:8.89g
35.54%
Vitamin K:25.09µg
23.9%
Copper:0.47mg
23.36%
Vitamin B2:0.36mg
21.13%
Potassium:688.91mg
19.68%
Phosphorus:171.54mg
17.15%
Folate:59.51µg
14.88%
Vitamin B3:2.63mg
13.13%
Vitamin B6:0.25mg
12.3%
Calcium:118.18mg
11.82%
Selenium:8.05µg
11.51%
Magnesium:41.7mg
10.42%
Manganese:0.19mg
9.74%
Iron:1.62mg
9%
Vitamin B12:0.52µg
8.75%
Vitamin B1:0.1mg
6.76%
Vitamin B5:0.65mg
6.46%
Vitamin E:0.96mg
6.37%
Zinc:0.9mg
6.01%