Mango Passion Fruit Frozen Punch for Adults

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mango Passion Fruit Frozen Punch for Adults
720 min.
8
251kcal

Suggestions

Ingredients

  •  mangos cubed peeled seeded
  • 24 fluid ounce passion fruit concentrate frozen canned
  • 12 fluid ounces vodka 
  • cups water 

Equipment

    Directions

    1. In plastic pitcher empty passion fruit juice and 6 cups water.
    2. Mix well. Toss in the mango chunks.
    3. Pour in vodka.
    4. Mix again and place in freezer for at least 12 hours
    5. The vodka will prevent mixture from freezing completely.
    6. Mix again after removing from freezer.
    7. Serve immediately.

    Nutrition Facts

    Calories251kcal
    Protein6.77%
    Fat5.52%
    Carbs87.71%

    Properties

    Glycemic Index
    12.09
    Glycemic Load
    10.64
    Inflammation Score
    -9
    Nutrition Score
    12.425652047862%

    Flavonoids

    Cyanidin
    0.1mg
    Delphinidin
    0.02mg
    Pelargonidin
    0.02mg
    Catechin
    1.78mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.05mg
    Myricetin
    0.06mg

    Nutrients percent of daily need

    Calories:250.61kcal
    12.53%
    Fat:1.01g
    1.56%
    Saturated Fat:0.15g
    0.92%
    Carbohydrates:36.28g
    12.09%
    Net Carbohydrates:25.4g
    9.24%
    Sugar:24.11g
    26.79%
    Cholesterol:0mg
    0%
    Sodium:35.19mg
    1.53%
    Alcohol:14.81g
    100%
    Alcohol %:4.54%
    100%
    Protein:2.8g
    5.6%
    Vitamin C:64.29mg
    77.92%
    Vitamin A:2248.26IU
    44.97%
    Fiber:10.88g
    43.53%
    Folate:56.92µg
    14.23%
    Potassium:483.03mg
    13.8%
    Copper:0.22mg
    11.2%
    Vitamin B6:0.21mg
    10.59%
    Vitamin B3:2.02mg
    10.12%
    Magnesium:37.85mg
    9.46%
    Vitamin B2:0.16mg
    9.28%
    Iron:1.59mg
    8.83%
    Phosphorus:77.03mg
    7.7%
    Vitamin E:0.95mg
    6.33%
    Vitamin K:4.97µg
    4.73%
    Manganese:0.07mg
    3.26%
    Calcium:27.35mg
    2.74%
    Vitamin B1:0.03mg
    2.08%
    Vitamin B5:0.2mg
    2.04%
    Selenium:1.15µg
    1.65%
    Zinc:0.2mg
    1.33%
    Source:Allrecipes