Mango-Passion Fruit Gelato

Vegetarian
Gluten Free
Health score
3%
Mango-Passion Fruit Gelato
45 min.
14
143kcal

Suggestions


Indulge in the tropical delight of Mango-Passion Fruit Gelato, a refreshing dessert that will transport your taste buds straight to a sun-soaked paradise. Perfect for warm days or any occasion that calls for a touch of sweetness, this gelato combines the luscious flavors of ripe mangoes and tangy passion fruit, resulting in a creamy, dreamy treat that everyone will love. With just a few simple ingredients, you can create a dessert that not only pleases the palate but is also vegetarian and gluten-free.

What sets this gelato apart is its impeccable balance of flavors – the sweet, tropical essence of mango mixed with the vibrant, zesty notes of passion fruit makes for an irresistibly delightful experience. Each spoonful is a burst of sunshine, making it the perfect indulgence for gatherings with family and friends. Plus, with only 143 calories per serving, you can enjoy this guilt-free dessert without compromising your wellness goals.

In as little as 45 minutes, you can whip up this frozen wonder in your kitchen. Whether you’re looking to impress your guests at a dinner party or simply want to treat yourself after a long day, this Mango-Passion Fruit Gelato is sure to become a go-to recipe in your dessert repertoire. So grab your blender and ice-cream freezer, and get ready to create a refreshing masterpiece that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups half-and-half 
  • cups mangos peeled chopped ( 2 mangoes)
  • cups passion fruit nectar 
  • cup sugar 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Combine sugar and water in a medium saucepan, and bring to a boil, stirring until the sugar dissolves.
  2. Place sugar mixture and mango in a blender; process until smooth.
  3. Pour into a large bowl; cool completely. Stir in the nectar and half-and-half.
  4. Pour mango mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions.

Nutrition Facts

Calories143kcal
Protein4.85%
Fat20.11%
Carbs75.04%

Properties

Glycemic Index
10.85
Glycemic Load
13.74
Inflammation Score
-6
Nutrition Score
5.2486956249113%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.61mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:142.88kcal
7.14%
Fat:3.4g
5.23%
Saturated Fat:1.88g
11.72%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:24.46g
8.9%
Sugar:23.95g
26.61%
Cholesterol:9.07mg
3.03%
Sodium:26.6mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.69%
Vitamin C:23.22mg
28.14%
Vitamin A:903.2IU
18.06%
Fiber:4.07g
16.29%
Vitamin B2:0.11mg
6.49%
Potassium:211.24mg
6.04%
Phosphorus:52.51mg
5.25%
Folate:20.7µg
5.18%
Vitamin B6:0.09mg
4.44%
Magnesium:16.07mg
4.02%
Vitamin B3:0.77mg
3.85%
Copper:0.07mg
3.71%
Calcium:36.33mg
3.63%
Iron:0.62mg
3.42%
Vitamin E:0.39mg
2.6%
Vitamin K:2.06µg
1.96%
Selenium:1.33µg
1.9%
Vitamin B5:0.14mg
1.45%
Vitamin B1:0.02mg
1.18%
Manganese:0.02mg
1.16%
Zinc:0.17mg
1.13%
Source:My Recipes