Mango & passion fruit pavlova roulade

Vegetarian
Gluten Free
Health score
1%
Mango & passion fruit pavlova roulade
130 min.
8
369kcal

Suggestions


Indulge in a delightful dessert that combines the tropical flavors of mango and passion fruit with the airy elegance of a classic pavlova! Our Mango & Passion Fruit Pavlova Roulade is the perfect treat for any occasion, capturing the essence of summer in a light and fluffy confection that will impress your guests. This dish is not only a visual feast but also a textural delight, with a crisp meringue exterior that envelops a creamy, luscious filling bursting with fresh fruit.

This dessert is vegetarian and gluten-free, making it an ideal choice for diverse dietary needs. With simple ingredients and an easy-to-follow method, you can create this stunning roulade in just over two hours, allowing it to chill to perfection before serving. Whether it’s a festive gathering, a casual get-together with friends, or a special family dinner, this pavlova roulade is guaranteed to be a showstopper!

Imagine slicing into the roulade to reveal the vibrant colors of the mango and the jewel-like seeds of the passion fruit, all while the rich mascarpone and whipped cream blend harmoniously in each bite. Not only is it delicious, but it also brings a touch of elegance to your table. So gather your ingredients and let’s embark on this delectable culinary adventure that will leave everyone craving more!

Ingredients

  • tsp cornflour 
  • tsp hot-brewed coffee instant
  • tsp cider vinegar 
  •  egg whites 
  • 200 golden caster sugar 
  • small handful pistachios sliced
  • small mangos 
  • 250 carton mascarpone 
  • 148 ml carton double cream 
  •  passion fruit rum 
  • servings icing sugar for sifting

Equipment

  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 140C/fan 120C/gas
  2. Line a 33cm x 23cm Swiss roll tin with baking parchment. For the meringue, mix together the cornflour, coffee and vinegar, and set aside.
  3. Whisk the egg whites to stiff peaks, then gradually beat in the sugar, a spoonful at a time, until quite thick.
  4. Whisk in the coffee mix.
  5. Spoon the meringue onto the paper and gently spread, giving the top a few swirls. Scatter over the pistachios.
  6. Bake for 35-40 mins until it feels crisp.
  7. Meanwhile, make the filling. Slice the mango either side of the stone, peel, then finely chop the flesh. Beat the mascarpone, then stir in the mango. Whip the cream until thick and fold into the mango mix. Halve the passion fruit, scoop out the inside and set aside.
  8. When the meringue is cooked, leave in the tin for 10 mins, then lift out and put on a cooling rack, paper-side down. Dust a sheet of baking parchment with icing sugar and, when the meringue is cold, tip it on, paper side up. Peel off the lining paper and spread the cream over.
  9. Drizzle over the passion fruit and roll up using the paper as a guide. Open-freeze (see 'Try' below) on a board, wrap in foil and freeze for up to 1 month.
  10. To serve, unwrap and thaw in the fridge for about 1 hr. Sift with icing sugar and serve in slices.

Nutrition Facts

Calories369kcal
Protein5.66%
Fat50.64%
Carbs43.7%

Properties

Glycemic Index
12.47
Glycemic Load
2.21
Inflammation Score
-6
Nutrition Score
4.5843478389408%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:369.33kcal
18.47%
Fat:21.04g
32.37%
Saturated Fat:13.07g
81.67%
Carbohydrates:40.85g
13.62%
Net Carbohydrates:39.31g
14.3%
Sugar:37.49g
41.66%
Cholesterol:52.28mg
17.43%
Sodium:63.97mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.85mg
2.62%
Protein:5.29g
10.59%
Vitamin A:1126.71IU
22.53%
Vitamin C:12.73mg
15.43%
Vitamin B2:0.14mg
8.4%
Calcium:82.87mg
8.29%
Selenium:4.93µg
7.04%
Fiber:1.54g
6.15%
Potassium:172.73mg
4.94%
Folate:14.42µg
3.61%
Magnesium:12.32mg
3.08%
Vitamin B6:0.06mg
3.07%
Copper:0.06mg
2.94%
Vitamin E:0.41mg
2.73%
Phosphorus:26.99mg
2.7%
Iron:0.45mg
2.51%
Vitamin B3:0.46mg
2.32%
Manganese:0.04mg
2.07%
Vitamin D:0.3µg
1.99%
Vitamin K:1.76µg
1.68%
Vitamin B5:0.17mg
1.68%