Mango, Peach and Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Mango, Peach and Pineapple Salsa
120 min.
8
93kcal

Suggestions

Ingredients

  • cup cilantro leaves fresh chopped
  • clove garlic minced
  • tablespoons juice of lime 
  •  mangos peeled seeded chopped
  • small peaches pitted halved cut into 1/2-inch dice
  • cup pineapple fresh diced
  •  bell pepper diced red
  • teaspoon salt 
  •  tomatoes chopped
  • 0.8 cup water 
  •  onion diced white
  • tablespoons sugar white to taste
  •  bell pepper diced yellow

Equipment

  • mixing bowl

Directions

  1. Place the mango, peach, tomato, onion, red pepper, yellow pepper, pineapple, and cilantro in a mixing bowl. Stir in the garlic, lime juice, salt, sugar, and water. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts

Calories93kcal
Protein7.35%
Fat4.75%
Carbs87.9%

Properties

Glycemic Index
47.47
Glycemic Load
9.36
Inflammation Score
-9
Nutrition Score
12.040869536607%

Flavonoids

Cyanidin
0.68mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.49mg
Epigallocatechin
0.34mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.43mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.69mg
Kaempferol
0.25mg
Myricetin
0.16mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:92.97kcal
4.65%
Fat:0.55g
0.84%
Saturated Fat:0.09g
0.58%
Carbohydrates:22.76g
7.59%
Net Carbohydrates:19.66g
7.15%
Sugar:17.75g
19.72%
Cholesterol:0mg
0%
Sodium:302.35mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin C:87.59mg
106.17%
Vitamin A:1822.77IU
36.46%
Manganese:0.38mg
19.09%
Vitamin K:15.16µg
14.44%
Folate:52.09µg
13.02%
Fiber:3.1g
12.4%
Vitamin B6:0.24mg
11.79%
Potassium:394.25mg
11.26%
Vitamin E:1.34mg
8.9%
Copper:0.18mg
8.81%
Vitamin B3:1.4mg
7%
Magnesium:23.1mg
5.78%
Vitamin B1:0.08mg
5.53%
Phosphorus:44.29mg
4.43%
Vitamin B2:0.07mg
4.29%
Vitamin B5:0.36mg
3.58%
Iron:0.63mg
3.5%
Calcium:25.08mg
2.51%
Zinc:0.36mg
2.38%
Selenium:1.24µg
1.77%
Source:Allrecipes