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Mango Peach Banana Smoothie
Mango Peach Banana Smoothie
Gluten Free
Dairy Free
Health score
6%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 275g
Price Per Serving: 1.04$
182kcal
Nutrition
Calories: 182kcal
Protein: 5.72%
Fat: 11.38%
Carbs: 82.9%
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Ingredients
1
banana
frozen cut into chunks
1
cup
vanilla yogurt
frozen
16
ounce
apricot-mango nectar
canned
1
cup
peach yogurt
1.5
cups
peaches
frozen
Equipment
blender
Directions
Combine mango nectar, peach yogurt, and frozen yogurt in pitcher of a blender; add peach slices and banana chunks. Blend until smooth, 30 seconds to 1 minute.
Nutrition Facts
Calories
182kcal
Protein
5.72%
Fat
11.38%
Carbs
82.9%
Properties
Glycemic Index
33.82
Glycemic Load
6.6
Inflammation Score
-7
Nutrition Score
7.4886956519407%
Flavonoids
Cyanidin
1.85mg
Catechin
6.53mg
Epigallocatechin
1mg
Epicatechin
2.26mg
Epigallocatechin 3-gallate
0.29mg
Kaempferol
0.24mg
Quercetin
0.65mg
Nutrients
percent of daily need
Calories:
181.75kcal
9.09%
Fat:
2.44g
3.76%
Saturated Fat:
1.3g
8.12%
Carbohydrates:
40.01g
13.34%
Net Carbohydrates:
37.46g
13.62%
Sugar:
34.38g
38.2%
Cholesterol:
0.72mg
0.24%
Sodium:
49.8mg
2.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.76g
5.52%
Vitamin C:
24.04mg
29.14%
Vitamin A:
1193.69IU
23.87%
Fiber:
2.55g
10.2%
Potassium:
326.21mg
9.32%
Vitamin B6:
0.18mg
8.91%
Manganese:
0.17mg
8.72%
Vitamin B2:
0.14mg
7.97%
Phosphorus:
76.37mg
7.64%
Calcium:
76.08mg
7.61%
Vitamin E:
1.01mg
6.73%
Copper:
0.13mg
6.47%
Magnesium:
24.11mg
6.03%
Vitamin B3:
1.17mg
5.83%
Selenium:
3.96µg
5.65%
Vitamin B5:
0.56mg
5.57%
Folate:
21.77µg
5.44%
Iron:
0.92mg
5.11%
Vitamin K:
4.05µg
3.86%
Vitamin B1:
0.05mg
3.26%
Zinc:
0.44mg
2.93%
Vitamin B12:
0.1µg
1.74%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Bananas
Mangos
Peaches
Apricots
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples