Mango Peach Banana Smoothie

Gluten Free
Dairy Free
Health score
6%
Mango Peach Banana Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
4
182kcal

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Ingredients

  • 1  banana frozen cut into chunks
  • 1 cup vanilla yogurt frozen
  • 16 ounce apricot-mango nectar canned
  • 1 cup peach yogurt 
  • 1.5 cups peaches frozen

Equipment

  • blender

Directions

  1. Combine mango nectar, peach yogurt, and frozen yogurt in pitcher of a blender; add peach slices and banana chunks. Blend until smooth, 30 seconds to 1 minute.

Nutrition Facts

Calories182kcal
Protein5.72%
Fat11.38%
Carbs82.9%

Properties

Glycemic Index
33.82
Glycemic Load
6.6
Inflammation Score
-7
Nutrition Score
7.4886956519407%

Flavonoids

Cyanidin
1.85mg
Catechin
6.53mg
Epigallocatechin
1mg
Epicatechin
2.26mg
Epigallocatechin 3-gallate
0.29mg
Kaempferol
0.24mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:181.75kcal
9.09%
Fat:2.44g
3.76%
Saturated Fat:1.3g
8.12%
Carbohydrates:40.01g
13.34%
Net Carbohydrates:37.46g
13.62%
Sugar:34.38g
38.2%
Cholesterol:0.72mg
0.24%
Sodium:49.8mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin C:24.04mg
29.14%
Vitamin A:1193.69IU
23.87%
Fiber:2.55g
10.2%
Potassium:326.21mg
9.32%
Vitamin B6:0.18mg
8.91%
Manganese:0.17mg
8.72%
Vitamin B2:0.14mg
7.97%
Phosphorus:76.37mg
7.64%
Calcium:76.08mg
7.61%
Vitamin E:1.01mg
6.73%
Copper:0.13mg
6.47%
Magnesium:24.11mg
6.03%
Vitamin B3:1.17mg
5.83%
Selenium:3.96µg
5.65%
Vitamin B5:0.56mg
5.57%
Folate:21.77µg
5.44%
Iron:0.92mg
5.11%
Vitamin K:4.05µg
3.86%
Vitamin B1:0.05mg
3.26%
Zinc:0.44mg
2.93%
Vitamin B12:0.1µg
1.74%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeBananasMangosPeachesApricots
Source:Allrecipes

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