Mango Peach Slushie

Gluten Free
Dairy Free
Health score
1%
Mango Peach Slushie
10 min.
8
60kcal

Suggestions


Looking for a refreshing treat that’s both delicious and guilt-free? Look no further than this delightful Mango Peach Slushie! Perfect for warm days or as a light dessert, this slushie is not only gluten-free and dairy-free, but it also packs a punch of flavor that will tantalize your taste buds.

Imagine the sweet, tropical taste of ripe mangoes combined with the juicy essence of fresh peaches, all blended together to create a smooth, icy delight. With just a handful of simple ingredients, you can whip up this slushie in a mere 10 minutes, making it an ideal choice for spontaneous gatherings or a quick afternoon refreshment.

Each serving is a mere 60 calories, allowing you to indulge without the guilt. The natural sweetness from honey complements the fruits perfectly, while the Vanilla Almond Milk adds a creamy texture that elevates this slushie to a whole new level. Whether you’re serving it at a summer barbecue, a birthday party, or simply enjoying it on your own, this Mango Peach Slushie is sure to impress.

So grab your blender and get ready to blend up a batch of this vibrant, fruity slushie that’s sure to become a favorite in your household!

Ingredients

  •  mangos ripe cut into chunks)
  •  peaches diced pitted ripe ( and )
  • tablespoons honey 
  • cup vanilla almond milk 
  • 3.5 cups ice cubes 

Equipment

  • blender

Directions

  1. Place all ingredients into a high powered blender. Blend until well combined and icy.
  2. Pour into glasses and serve immediately.

Nutrition Facts

Calories60kcal
Protein3.5%
Fat7.23%
Carbs89.27%

Properties

Glycemic Index
18.03
Glycemic Load
6.95
Inflammation Score
-3
Nutrition Score
2.2643478201783%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.37mg
Epigallocatechin
0.19mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:59.69kcal
2.98%
Fat:0.52g
0.81%
Saturated Fat:0.03g
0.17%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:13.74g
5%
Sugar:13.77g
15.3%
Cholesterol:0mg
0%
Sodium:48.92mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Vitamin C:10.24mg
12.41%
Vitamin A:341.09IU
6.82%
Calcium:44.83mg
4.48%
Fiber:0.81g
3.24%
Copper:0.06mg
3.18%
Folate:12.46µg
3.12%
Vitamin E:0.37mg
2.47%
Potassium:71.81mg
2.05%
Vitamin B6:0.04mg
1.9%
Manganese:0.04mg
1.81%
Vitamin B3:0.34mg
1.68%
Vitamin K:1.65µg
1.57%
Magnesium:5.33mg
1.33%
Vitamin B2:0.02mg
1.15%