Name: Mango-Peach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Ingredients: 2 tablespoons honey; 1 cup ice; 1 cup frozen chopped mango; 1.5 cups frozen peaches; 1.5 cups soy milk; 0.5 teaspoon vanilla

Health score

14%

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Morning Meal Brunch Breakfast Beverage

5 min.

98kcal

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Ingredients

2 tablespoons honey
1 cup ice cubes
1 cup mangos frozen chopped
1.5 cups peaches frozen
1.5 cups soy milk
0.5 teaspoon vanilla

Equipment

blender

Directions

Pulse soy milk, peaches, mango, honey and vanilla in a blender until combined.
Add ice and blend until smooth.

Nutrition Facts

Calories98kcal

Protein10.95%

Fat14.61%

Carbs74.44%

Properties

Glycemic Index

35.54

Glycemic Load

8.22

Inflammation Score

-6

Nutrition Score

7.5904348000236%

Flavonoids

Cyanidin

0.92mg

Delphinidin

0.01mg

Pelargonidin

0.01mg

Catechin

2.84mg

Epigallocatechin

0.48mg

Epicatechin

1.08mg

Epigallocatechin 3-gallate

0.14mg

Luteolin

0.01mg

Kaempferol

0.12mg

Myricetin

0.02mg

Quercetin

0.3mg

Nutrients percent of daily need

Calories:97.75kcal

4.89%

Fat:1.66g

2.55%

Saturated Fat:0.19g

1.16%

Carbohydrates:19.03g

6.34%

Net Carbohydrates:17.51g

6.37%

Sugar:17.14g

19.04%

Cholesterol:0mg

Sodium:44.47mg

1.93%

Alcohol:0.14g

100%

Alcohol %:0.08%

100%

Protein:2.8g

5.6%

Vitamin C:19.05mg

23.09%

Vitamin E:2.42mg

16.12%

Vitamin A:785.92IU

15.72%

Vitamin B3:2.94mg

14.68%

Vitamin B12:0.76µg

12.74%

Vitamin B6:0.22mg

10.9%

Calcium:106.57mg

10.66%

Vitamin B2:0.17mg

10.08%

Folate:39.79µg

9.95%

Copper:0.17mg

8.53%

Potassium:216.59mg

6.19%

Fiber:1.52g

6.08%

Vitamin D:0.85µg

5.66%

Vitamin B1:0.06mg

4.28%

Selenium:2.86µg

4.09%

Iron:0.59mg

3.29%

Manganese:0.06mg

2.83%

Vitamin K:2.77µg

2.64%

Zinc:0.33mg

2.2%

Magnesium:7.69mg

1.92%

Phosphorus:15.14mg

1.51%

Vitamin B5:0.14mg

1.42%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Mangos Peaches

Source:My Recipes