Mango-Peach Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Mango-Peach Smoothie
5 min.
5
98kcal

Suggestions

Ingredients

  • tablespoons honey 
  • cup ice cubes 
  • cup mangos frozen chopped
  • 1.5 cups peaches frozen
  • 1.5 cups soy milk 
  • 0.5 teaspoon vanilla 

Equipment

  • blender

Directions

  1. Pulse soy milk, peaches, mango, honey and vanilla in a blender until combined.
  2. Add ice and blend until smooth.

Nutrition Facts

Calories98kcal
Protein10.95%
Fat14.61%
Carbs74.44%

Properties

Glycemic Index
35.54
Glycemic Load
8.22
Inflammation Score
-6
Nutrition Score
7.5904348000236%

Flavonoids

Cyanidin
0.92mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.84mg
Epigallocatechin
0.48mg
Epicatechin
1.08mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:97.75kcal
4.89%
Fat:1.66g
2.55%
Saturated Fat:0.19g
1.16%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:17.51g
6.37%
Sugar:17.14g
19.04%
Cholesterol:0mg
0%
Sodium:44.47mg
1.93%
Alcohol:0.14g
100%
Alcohol %:0.08%
100%
Protein:2.8g
5.6%
Vitamin C:19.05mg
23.09%
Vitamin E:2.42mg
16.12%
Vitamin A:785.92IU
15.72%
Vitamin B3:2.94mg
14.68%
Vitamin B12:0.76µg
12.74%
Vitamin B6:0.22mg
10.9%
Calcium:106.57mg
10.66%
Vitamin B2:0.17mg
10.08%
Folate:39.79µg
9.95%
Copper:0.17mg
8.53%
Potassium:216.59mg
6.19%
Fiber:1.52g
6.08%
Vitamin D:0.85µg
5.66%
Vitamin B1:0.06mg
4.28%
Selenium:2.86µg
4.09%
Iron:0.59mg
3.29%
Manganese:0.06mg
2.83%
Vitamin K:2.77µg
2.64%
Zinc:0.33mg
2.2%
Magnesium:7.69mg
1.92%
Phosphorus:15.14mg
1.51%
Vitamin B5:0.14mg
1.42%
Source:My Recipes