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Mango-Peach Smoothie
Mango-Peach Smoothie
Vegetarian
Gluten Free
Dairy Free
Health score
14%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 206g
Price Per Serving: 0.72$
98kcal
Nutrition
Calories: 98kcal
Protein: 10.95%
Fat: 14.61%
Carbs: 74.44%
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Ingredients
2
tablespoons
honey
1
cup
ice cubes
1
cup
mangos
frozen chopped
1.5
cups
peaches
frozen
1.5
cups
soy milk
0.5
teaspoon
vanilla
Equipment
blender
Directions
Pulse soy milk, peaches, mango, honey and vanilla in a blender until combined.
Add ice and blend until smooth.
Nutrition Facts
Calories
98kcal
Protein
10.95%
Fat
14.61%
Carbs
74.44%
Properties
Glycemic Index
35.54
Glycemic Load
8.22
Inflammation Score
-6
Nutrition Score
7.5904348000236%
Flavonoids
Cyanidin
0.92mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.84mg
Epigallocatechin
0.48mg
Epicatechin
1.08mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.3mg
Nutrients
percent of daily need
Calories:
97.75kcal
4.89%
Fat:
1.66g
2.55%
Saturated Fat:
0.19g
1.16%
Carbohydrates:
19.03g
6.34%
Net Carbohydrates:
17.51g
6.37%
Sugar:
17.14g
19.04%
Cholesterol:
0mg
0%
Sodium:
44.47mg
1.93%
Alcohol:
0.14g
100%
Alcohol %:
0.08%
100%
Protein:
2.8g
5.6%
Vitamin C:
19.05mg
23.09%
Vitamin E:
2.42mg
16.12%
Vitamin A:
785.92IU
15.72%
Vitamin B3:
2.94mg
14.68%
Vitamin B12:
0.76µg
12.74%
Vitamin B6:
0.22mg
10.9%
Calcium:
106.57mg
10.66%
Vitamin B2:
0.17mg
10.08%
Folate:
39.79µg
9.95%
Copper:
0.17mg
8.53%
Potassium:
216.59mg
6.19%
Fiber:
1.52g
6.08%
Vitamin D:
0.85µg
5.66%
Vitamin B1:
0.06mg
4.28%
Selenium:
2.86µg
4.09%
Iron:
0.59mg
3.29%
Manganese:
0.06mg
2.83%
Vitamin K:
2.77µg
2.64%
Zinc:
0.33mg
2.2%
Magnesium:
7.69mg
1.92%
Phosphorus:
15.14mg
1.51%
Vitamin B5:
0.14mg
1.42%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Mangos
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples