Mango Pineapple Green Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Mango Pineapple Green Smoothie
10 min.
2
170kcal

Suggestions

Ingredients

  •  banana ripe sliced
  • cup ice cubes 
  • cup mango chunks frozen
  • 0.3 cup orange juice 
  • 0.7 cup pineapple chunks frozen
  • 0.7 cup pkt spinach fresh

Equipment

  • blender

Directions

  1. Place pineapple, mango, banana, spinach, orange juice, and ice, respectively, in a blender and blend until smooth.

Nutrition Facts

Calories170kcal
Protein4.92%
Fat3.45%
Carbs91.63%

Properties

Glycemic Index
95.26
Glycemic Load
14.49
Inflammation Score
-9
Nutrition Score
14.799999921218%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
5.02mg
Epicatechin
0.01mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.74mg
Myricetin
0.11mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:170.23kcal
8.51%
Fat:0.72g
1.1%
Saturated Fat:0.16g
1.03%
Carbohydrates:42.76g
14.25%
Net Carbohydrates:38.58g
14.03%
Sugar:33.26g
36.96%
Cholesterol:0mg
0%
Sodium:16.43mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin C:66.05mg
80.06%
Vitamin K:52.65µg
50.15%
Vitamin A:1990.21IU
39.8%
Folate:83.02µg
20.75%
Vitamin B6:0.41mg
20.49%
Potassium:586.08mg
16.75%
Fiber:4.18g
16.73%
Manganese:0.31mg
15.34%
Copper:0.27mg
13.6%
Magnesium:49.64mg
12.41%
Vitamin B1:0.17mg
11.12%
Vitamin B2:0.12mg
7.19%
Vitamin B3:1.41mg
7.03%
Vitamin E:1.04mg
6.91%
Iron:0.86mg
4.78%
Vitamin B5:0.44mg
4.45%
Calcium:42.64mg
4.26%
Phosphorus:41.98mg
4.2%
Selenium:1.54µg
2.2%
Zinc:0.33mg
2.18%
Source:Allrecipes