Mango Pineapple Salad with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mango Pineapple Salad with Mint
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Side DishAntipastiStarterSnack
20 min.
6
86kcal

Suggestions

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Ingredients

  • 0.3 cup coconut or flaked
  • 0.3 cup cranberries dried
  • 0.3 sprig mint leaves fresh chopped
  • 2 cups mangos diced ripe peeled
  • 1 cup pineapple fresh chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, toss together mango, pineapple, cranberries, and coconut.
  2. Garnish with mint. Cover, and chill in the refrigerator until serving.

Nutrition Facts

Calories86kcal
Protein3.62%
Fat24.68%
Carbs71.7%

Properties

Glycemic Index
18.4
Glycemic Load
5.7
Inflammation Score
-5
Nutrition Score
5.6791304868201%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.16mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:85.71kcal
4.29%
Fat:2.58g
3.97%
Saturated Fat:2.08g
13.03%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:14.76g
5.37%
Sugar:14.17g
15.75%
Cholesterol:0mg
0%
Sodium:2.4mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.71%
Vitamin C:33.24mg
40.29%
Manganese:0.4mg
20.03%
Vitamin A:612.82IU
12.26%
Fiber:2.11g
8.45%
Folate:28.97µg
7.24%
Copper:0.12mg
6.14%
Vitamin B6:0.11mg
5.44%
Vitamin E:0.62mg
4.15%
Potassium:144.32mg
4.12%
Magnesium:12.22mg
3.06%
Vitamin B3:0.56mg
2.78%
Vitamin K:2.9µg
2.76%
Vitamin B1:0.04mg
2.66%
Vitamin B5:0.21mg
2.06%
Vitamin B2:0.03mg
2.05%
Phosphorus:17.63mg
1.76%
Iron:0.31mg
1.71%
Selenium:1.04µg
1.49%
Calcium:11.1mg
1.11%
Zinc:0.16mg
1.06%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganApplesCoconutMangos
Source:Allrecipes

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