Mango-Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Mango-Pineapple Salsa
45 min.
3
70kcal

Suggestions


Are you looking for a refreshing and vibrant addition to your meals? Look no further than this delightful Mango-Pineapple Salsa! Bursting with the tropical flavors of fresh mango and juicy pineapple, this salsa is not only delicious but also incredibly versatile. Perfect for any occasion, it serves as an excellent antipasti, a starter, or a light snack that will tantalize your taste buds.

As a vegetarian and vegan dish, this salsa is a fantastic option for those adhering to plant-based diets, and it's gluten-free and dairy-free, ensuring that everyone can enjoy it without worry. In just 45 minutes, you can whip up this tropical treasure that serves three people, making it an ideal dish for small gatherings or family meals.

The combination of chopped cilantro, minced garlic, and jalapeño pepper adds a punch of flavor that beautifully complements the sweetness of the mango and pineapple. Whether you’re pairing it with tortilla chips, topping grilled fish, or adding it to tacos, this Mango-Pineapple Salsa is sure to be a hit. With only 70 calories per serving, you can indulge guilt-free while enjoying the myriad of health benefits that come from its fresh ingredients. Get ready to elevate your culinary experience with this delicious, colorful salsa that celebrates the bright flavors of the tropics!

Ingredients

  • 0.3 cup cilantro leaves fresh loosely packed chopped
  •  garlic clove minced
  • 0.5  jalapeno minced seeded
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime zest 
  • cup mangos chopped
  • cup pineapple chopped
  • 0.3  onion red finely chopped
  •  roasted peppers red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; cover and chill until ready to serve.

Nutrition Facts

Calories70kcal
Protein5.52%
Fat3.96%
Carbs90.52%

Properties

Glycemic Index
87.81
Glycemic Load
7.91
Inflammation Score
-7
Nutrition Score
8.5113044484802%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:70.21kcal
3.51%
Fat:0.35g
0.53%
Saturated Fat:0.07g
0.43%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:15.67g
5.7%
Sugar:13.55g
15.05%
Cholesterol:0mg
0%
Sodium:558.85mg
24.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin C:57.76mg
70.01%
Manganese:0.6mg
30.13%
Vitamin A:809.2IU
16.18%
Folate:39.28µg
9.82%
Vitamin B6:0.19mg
9.31%
Fiber:2.11g
8.43%
Copper:0.15mg
7.5%
Vitamin K:7.35µg
7%
Potassium:206.75mg
5.91%
Vitamin B1:0.07mg
4.76%
Vitamin E:0.64mg
4.25%
Magnesium:15.75mg
3.94%
Vitamin B3:0.78mg
3.9%
Vitamin B2:0.05mg
2.96%
Vitamin B5:0.27mg
2.69%
Calcium:24.4mg
2.44%
Iron:0.42mg
2.34%
Phosphorus:20.76mg
2.08%
Zinc:0.18mg
1.2%
Source:My Recipes