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Mango-Pineapple Salsa
Mango-Pineapple Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 143g
Price Per Serving: 0.85$
70kcal
Nutrition
Calories: 70kcal
Protein: 5.52%
Fat: 3.96%
Carbs: 90.52%
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Ingredients
0.3
cup
cilantro leaves
fresh loosely packed chopped
1
garlic clove
minced
0.5
jalapeno
minced seeded
1
tablespoon
juice of lime
fresh
0.5
teaspoon
lime zest
1
cup
mangos
chopped
1
cup
pineapple
chopped
0.3
onion
red finely chopped
1
roasted peppers
red chopped
0.5
teaspoon
salt
Equipment
bowl
Directions
Combine all ingredients in a bowl; cover and chill until ready to serve.
Nutrition Facts
Calories
70kcal
Protein
5.52%
Fat
3.96%
Carbs
90.52%
Properties
Glycemic Index
87.81
Glycemic Load
7.91
Inflammation Score
-7
Nutrition Score
8.5113044484802%
Flavonoids
Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
2.81mg
Nutrients
percent of daily need
Calories:
70.21kcal
3.51%
Fat:
0.35g
0.53%
Saturated Fat:
0.07g
0.43%
Carbohydrates:
17.78g
5.93%
Net Carbohydrates:
15.67g
5.7%
Sugar:
13.55g
15.05%
Cholesterol:
0mg
0%
Sodium:
558.85mg
24.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.08g
2.17%
Vitamin C:
57.76mg
70.01%
Manganese:
0.6mg
30.13%
Vitamin A:
809.2IU
16.18%
Folate:
39.28µg
9.82%
Vitamin B6:
0.19mg
9.31%
Fiber:
2.11g
8.43%
Copper:
0.15mg
7.5%
Vitamin K:
7.35µg
7%
Potassium:
206.75mg
5.91%
Vitamin B1:
0.07mg
4.76%
Vitamin E:
0.64mg
4.25%
Magnesium:
15.75mg
3.94%
Vitamin B3:
0.78mg
3.9%
Vitamin B2:
0.05mg
2.96%
Vitamin B5:
0.27mg
2.69%
Calcium:
24.4mg
2.44%
Iron:
0.42mg
2.34%
Phosphorus:
20.76mg
2.08%
Zinc:
0.18mg
1.2%
Onions
Apples
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples