Mango-Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Mango-Pineapple Salsa
45 min.
3
70kcal

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Ingredients

  • 0.3 cup cilantro leaves fresh loosely packed chopped
  •  garlic clove minced
  • 0.5  jalapeno minced seeded
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime zest 
  • cup mangos chopped
  • cup pineapple chopped
  • 0.3  onion red finely chopped
  •  roasted peppers red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl; cover and chill until ready to serve.

Nutrition Facts

Calories70kcal
Protein5.52%
Fat3.96%
Carbs90.52%

Properties

Glycemic Index
87.81
Glycemic Load
7.91
Inflammation Score
-7
Nutrition Score
8.5113044484802%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:70.21kcal
3.51%
Fat:0.35g
0.53%
Saturated Fat:0.07g
0.43%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:15.67g
5.7%
Sugar:13.55g
15.05%
Cholesterol:0mg
0%
Sodium:558.85mg
24.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin C:57.76mg
70.01%
Manganese:0.6mg
30.13%
Vitamin A:809.2IU
16.18%
Folate:39.28µg
9.82%
Vitamin B6:0.19mg
9.31%
Fiber:2.11g
8.43%
Copper:0.15mg
7.5%
Vitamin K:7.35µg
7%
Potassium:206.75mg
5.91%
Vitamin B1:0.07mg
4.76%
Vitamin E:0.64mg
4.25%
Magnesium:15.75mg
3.94%
Vitamin B3:0.78mg
3.9%
Vitamin B2:0.05mg
2.96%
Vitamin B5:0.27mg
2.69%
Calcium:24.4mg
2.44%
Iron:0.42mg
2.34%
Phosphorus:20.76mg
2.08%
Zinc:0.18mg
1.2%
Source:My Recipes